Alphabreaths - by Christopher Willard & Daniel Rechtschaffen - 1 of 1

Alphabreaths - by Christopher Willard & Daniel Rechtschaffen (Hardcover)

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Details

Highlights

Children will learn the basics of mindful breathing along with their ABCs in this playful and interactive book.In Alphabreaths, children learn their ABCs along with the basics of mindfulness through fun exercises and illustrations they'll want to come back to again and again.
4-8 Years
10.9" x 8.6" Hardcover
32 Pages
Juvenile Nonfiction, Health & Daily Living

Description

About the Book

Children learn both their ABCs and the basics of mindfulness through playful exercises and vivid illustrations in this colorful book brimming with with imaginative inspiration. Each letter of the alphabet teaches a simple mindfulness or compassion-based practice. Full color.

Book Synopsis

Children will learn the basics of mindful breathing along with their ABCs in this playful and interactive book.

In Alphabreaths, children learn their ABCs along with the basics of mindfulness through fun exercises and illustrations they'll want to come back to again and again. Each letter of the alphabet teaches a simple mindfulness or compassion-based practice to help kids focus their thoughts, hold positive feelings for others, express gratitude, and more. It's as easy as ABC!

Kids will open their arms wide like jaws on Alligator Breath, take a big breath and sing "Laaa" on Voice Breath, and imagine blowing out birthday candles on Cake Breath. With Heart Breath and Wish Breath, they will remember to fill their heart with gratitude and send good wishes to others.

Alphabreaths offers a meaningful introduction to mindfulness for children, all while keeping them delighted with imaginative inspiration and hours of fun.

Review Quotes

"For educators and other adults searching for simple, age-appropriate breathing techniques to share with young children, this resource is a treasure trove. Simple and accessible techniques for breathing your way through the alphabet."--Kirkus Reviews

"Accompanied by adorable, vibrant, homespun illustrations, the wide variety of exercises will help kids associate mindful breathing with play and with learning about ourselves in relation to the wider world. Not a bad way to understand mindfulness at any age." --Mindful Magazine

About the Author

Christopher Willard
Christopher Willard, PsyD, is a clinical psychologist at Harvard Medical School and author of more than 18 publications for children and adults. An internationally sought-after speaker and mindfulness educator, his books include Growing Up Mindful, Raising Resilience, The Breathing Book, Alphabreaths, and Alphabreaths Too.

Daniel Rechtschaffen
Daniel Rechtschaffen, MA, is a marriage and family therapist in the Bay Area and the director of Mindful Education, a mindfulness-based social and emotional learning platform. danielrechtschaffen.com.

Holly Clifton-Brown
Holly Clifton-Brown has illustrated many books for children. She lives in Frome, Somerset. tugeau2.com/holly-clifton-brown.

Specifications

Dimensions (Overall): 10.9 Inches (H) x 8.6 Inches (W) x .6 Inches (D)

Weight: 1.1 Pounds

Suggested Age: 4-8 Years

Number of Pages: 32

Genre: Juvenile Nonfiction

Sub-Genre: Health & Daily Living

Publisher: St. Martin's Essentials / Sounds True

Theme: Mindfulness & Meditation

Format: Hardcover

Author: Christopher Willard & Daniel Rechtschaffen

Language: English

Street Date: May 28, 2019

TCIN: 54289840

UPC: 9781683641971

Item Number (DPCI): 248-46-9176

Origin: Made in the USA or Imported

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Shipping & Returns

Shipping details

Estimated ship dimensions: 0.6 inches length x 8.6 inches width x 10.9 inches height

Estimated ship weight: 1.1 pounds

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Return details

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