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Highlights
- Children will learn the basics of mindful breathing along with their ABCs in this playful and interactive book.In Alphabreaths, children learn their ABCs along with the basics of mindfulness through fun exercises and illustrations they'll want to come back to again and again.
- 4-8 Years
- 10.9" x 8.6" Hardcover
- 32 Pages
- Juvenile Nonfiction, Health & Daily Living
Description
About the Book
Children learn both their ABCs and the basics of mindfulness through playful exercises and vivid illustrations in this colorful book brimming with with imaginative inspiration. Each letter of the alphabet teaches a simple mindfulness or compassion-based practice. Full color.Book Synopsis
Children will learn the basics of mindful breathing along with their ABCs in this playful and interactive book.
In Alphabreaths, children learn their ABCs along with the basics of mindfulness through fun exercises and illustrations they'll want to come back to again and again. Each letter of the alphabet teaches a simple mindfulness or compassion-based practice to help kids focus their thoughts, hold positive feelings for others, express gratitude, and more. It's as easy as ABC!
Review Quotes
"For educators and other adults searching for simple, age-appropriate breathing techniques to share with young children, this resource is a treasure trove. Simple and accessible techniques for breathing your way through the alphabet."--Kirkus Reviews
"Accompanied by adorable, vibrant, homespun illustrations, the wide variety of exercises will help kids associate mindful breathing with play and with learning about ourselves in relation to the wider world. Not a bad way to understand mindfulness at any age." --Mindful MagazineAbout the Author
Christopher Willard
Christopher Willard, PsyD, is a clinical psychologist at Harvard Medical School and author of more than 18 publications for children and adults. An internationally sought-after speaker and mindfulness educator, his books include Growing Up Mindful, Raising Resilience, The Breathing Book, Alphabreaths, and Alphabreaths Too.
Daniel Rechtschaffen, MA, is a marriage and family therapist in the Bay Area and the director of Mindful Education, a mindfulness-based social and emotional learning platform. danielrechtschaffen.com. Holly Clifton-Brown
Holly Clifton-Brown has illustrated many books for children. She lives in Frome, Somerset. tugeau2.com/holly-clifton-brown.
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