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Being Human - by Sara Adams (Paperback)

Being Human - by  Sara Adams (Paperback) - 1 of 1
$11.99 when purchased online
Target Online store #3991

About this item

Highlights

  • In recent years, the practice of yoga has been heavily westernized.
  • Author(s): Sara Adams
  • 126 Pages
  • Health + Wellness, Yoga

Description



Book Synopsis



In recent years, the practice of yoga has been heavily westernized. Some might criticize how far we have deviated from its origins, yet yoga's increasing popularity has touched many more lives than it otherwise would have. While an asana practice is becoming a normal part of the day for many of us, yoga's deeper teachings are often left unexplored.

The Yamas and Niyamas are a foundational part of yoga beyond asana. The Yamas show us how our choices and actions impact the world and its people. Their practice helps us step lightly through life as we become more intentional. The Niyamas teach us about ourselves. When we focus inward, we begin to notice patterns that reveal our opportunities, our purpose, and our truest self.

Being Human explores each Yama and Niyama from a lens of imperfection and without the expectation of a destination. When we begin our journey knowing that there is no finish line, we open doors we might have left closed. And when we accept that we can't get it "right" or "wrong," we create space for life to unfold without expectation.


Dimensions (Overall): 8.0 Inches (H) x 5.0 Inches (W) x .3 Inches (D)
Weight: .32 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 126
Genre: Health + Wellness
Sub-Genre: Yoga
Publisher: Proving Press
Format: Paperback
Author: Sara Adams
Language: English
Street Date: August 27, 2021
TCIN: 1003618198
UPC: 9781633375420
Item Number (DPCI): 247-27-7388
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.3 inches length x 5 inches width x 8 inches height
Estimated ship weight: 0.32 pounds
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