Achieve life-changing results for your body--greater mobility, better functionality, enhanced performance, and less pain--in as little as 9 minutes a day.
About the Author: JOE YOON is a certified personal trainer, licensed massage therapist, and founder of the fitness training business JoeTherapy.
208 Pages
Health + Wellness, Exercise

Description

About the Book

"In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching. You won't need 90 complicated minutes to get more agile--you'll just need 9! And your results will improve dramatically--and stay that way--when you incorporate just a touch of mobility and strengthening to your stretches. Joe Yoon shows you how"--

Book Synopsis

Achieve life-changing results for your body--greater mobility, better functionality, enhanced performance, and less pain--in as little as 9 minutes a day.

In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching. You won't need 90 complicated minutes to get more agile--you'll just need 9! And your results will improve dramatically--and stay that way--when you incorporate just a touch of mobility and strengthening to your stretches. Joe Yoon shows you how.

Better Stretching debunks myths and misconceptions. You'll discover:

- Over 100 wide-ranging stretches, from static to dynamic, including simple stretches you can do while sitting at your desk
- Three 30-day plans designed to give you maximum results in a minimum amount of time, each tailor-made for goals that you choose
- Stretching, strengthening, and mobility exercises for people at every level - whether you're a beginner or advanced, a weekend warrior or a competitive athlete, a business executive or a new parent
- Muscle-soothing self-massage techniques using simple foam rollers and tennis balls
- Over 125 photographs of Joe demonstrating his stretches, so you achieve results beyond what you thought possible

About the Author

JOE YOON is a certified personal trainer, licensed massage therapist, and founder of the fitness training business JoeTherapy. His clients and followers include Olympic Gold Medalists, NFL Pro Bowl players, championship bodybuilders, Hall of Fame golfers and basketball players, Hollywood celebrities, and people from every walk of life and age group. He lives in Orlando, Florida.

Specifications

Dimensions (Overall): 8.7 Inches (H) x 7.4 Inches (W) x .8 Inches (D)

Weight: 1.55 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 208

Genre: Health + Wellness

Sub-Genre: Exercise

Publisher: St. Martin's Essentials

Format: Paperback

Author: Joe Yoon

Language: English

Street Date: March 3, 2020

TCIN: 92087489

UPC: 9781250248213

Item Number (DPCI): 247-12-1418

Origin: Made in the USA or Imported

If the item details aren’t accurate or complete, we want to know about it.

Shipping & Returns

Shipping details

Estimated ship dimensions: 0.8 inches length x 7.4 inches width x 8.7 inches height

Estimated ship weight: 1.55 pounds

We regret that this item cannot be shipped to PO Boxes.

This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii

Return details

This item can be returned to any Target store or Target.com.

This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest.

See the return policy for complete information.