Beyond Ozempic - by Geoffrey Emry (Paperback)

Book Synopsis

Has success with a GLP-1 medication made the prospect of regaining weight after stopping treatment a concern? Has the cycle of trying one diet after another with only short-term success become all too familiar? Or perhaps the goal is to lose weight and keep it off without using a weight loss medication at all? For anyone facing these challenges, Beyond Ozempic offers a new relationship with eating that leads to lasting, healthy weight loss.

Beyond Ozempic follows Dr. Emry's search for peace around eating and weight loss while rowing Lightweight Crew at Yale, practicing asceticism in Catholic and Buddhist monasteries, and guiding patients who want to lose weight and achieve health and fitness goals with or without GLP-1 medications. It is the answer for all those who have struggled in the past and are looking for health, longevity, and weight loss without extremes.

The program details three paradigm-shifting, foundational practices that will help people live a healthier, happier, and more meaningful life. These practices and the exercises described within arise from over thirty years of exploration in the fields of medicine, spirituality, meditation, and exercise, as well as Dr. Emry's own struggles with healthy eating. Dr. Emry provides tools to help people find peace with their bodies and maintain a healthy weight regardless of whether they are using a GLP-1 medication or not.

Beyond Ozempic guides people away from superficial diets to losing weight for the last time.