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The Blue Zones Secrets for Living Longer - by Dan Buettner (Hardcover)

The Blue Zones Secrets for Living Longer - by Dan Buettner (Hardcover) - image 1 of 1
The Blue Zones Secrets for Living Longer - by Dan Buettner (Hardcover) - image 1 of 1
$20.12 sale price when purchased online
$32.50 list price

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Description



Book Synopsis



National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the Blue Zones: places around the world where higher percentages of people enjoy remarkably long, full lives.

In The Complete Blue Zones, Buettner returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica's Nicoya Peninsula; and Loma Linda, California to check in on the super-agers living in the blue zones and interprets the not-so-secret sauce of purpose, faith, community, down-time, natural movement, and plant-based eating that has powered as many as 10 additional years of healthy living in these regions. And Buettner reveals an all-new Blue Zone--Singapore--where pro-health government policies have increased longevity (and reduced healthcare costs), making it the first man-made Blue Zone yet explored.

Throughout his two decades of research, Buettner has worked with some of National Geographic's top photographers--including David McLain and Gianluca Cola--to document the healthy habits of the world's longest living communities. In this informative collection, their work punctuates Buettner's lively text, offering a beautiful introduction to the Blue Zones and a companion to fans of the Blue Zones Netflix series.



About the Author




DAN BUETTNER is the founder of Blue Zones, an organization that helps Americans live longer, healthier lives. His groundbreaking work on longevity led to his 2005 National Geographic cover story "Secrets of Living Longer" and a second, "The Search for Happiness," in 2017. Buettner has authored seven national bestsellers including: The Blue Zones Kitchen, The Blue Zones, Thrive, TheBlue Zones Challenge, The Blue Zones of Happiness, and The Blue Zones Solution. He is a National Geographic Explorer.
Suggested Age: 22 Years and Up
Number of Pages: 304
Series Title: The Blue Zones
Genre: Health + Wellness
Sub-Genre: Longevity
Publisher: National Geographic Society
Format: Hardcover
Author: Dan Buettner
Language: English
Street Date: August 29, 2023
TCIN: 88165671
UPC: 9781426223471
Item Number (DPCI): 059-01-5997
Origin: Made in the USA
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Shipping details

Estimated ship dimensions: 1 inches length x 7.13 inches width x 9.13 inches height
Estimated ship weight: 1.25 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: United States Minor Outlying Islands, American Samoa (see also separate entry under AS), Puerto Rico (see also separate entry under PR), Northern Mariana Islands, Virgin Islands, U.S., APO/FPO, Guam (see also separate entry under GU)

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5.0 out of 5 stars with 2 reviews
100% would recommend
1 recommendations

Blue Zones are fascinating

5 out of 5 stars
Thumbs up graphic, would recommend
Christie L - 4 months ago, Verified purchaser
The information and stories in this book are fabulous! This book has made me think and self-evaluate how I create more of a Blue Zone life!
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