The Blue Zones American Kitchen - by Dan Buettner (Hardcover)

The Blue Zones American Kitchen - by  Dan Buettner (Hardcover) - image 1 of 1
The Blue Zones American Kitchen - by  Dan Buettner (Hardcover) - image 1 of 1
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About this item

Specifications

Suggested Age: 22 Years and Up
Number of Pages: 304
Genre: Cooking + Food + Wine
Sub-Genre: Specific Ingredients
Series Title: The Blue Zones
Publisher: National Geographic Society
Format: Hardcover
Author: Dan Buettner
Book theme: Vegetables
Language: English
Street Date: December 6, 2022
TCIN: 85998164
UPC: 9781426222474
Item Number (DPCI): 059-01-4732
Origin: Made in the USA

Description



Book Synopsis




Best-selling Blue Zones Kitchen author Dan Buettner spent years uncovering the Blue Zones--the five places around the world where people consistently live to or past, 100--and sharing lifestyle tips and recipes gleaned from these places. Now, creating your own Blue Zone at home is easier than ever, thanks to plant-forward recipes in this inspiring book--all developed right in our own backyard.

In Blue Zones American Kitchen, Buettner uncovers the traditional roots of plant-forward cuisine in the United States. Following the acumen of heritage cooks who have passed their recipes from generation to generation, Buettner uncovers the regions and cultures that have shaped America's healthiest food landscapes, from Hmong elders living in Minnesota to Quakers in New England. Along the way, he illuminates both traditional and revolutionary ideas in vegetarian food with recipes from chefs like James Beard Award-winner James Wayman, "the Gullah chef" Bill Green, and "the Cod Chef" Dave Smoke-McCluskey.

With wisdom from more than 50 food experts, chefs, and cooks around the country, Buettner's road trip across America sheds light on some of its most under-recognized plant-forward communities as Buettner shares the ingredients, recipes, and lifestyle tips that will make living to 100 both delicious and easy. And the proof is in the pudding: 49 Blue Zones Project Cities have demonstrated that eating the Blue Zones way can alleviate obesity, heart disease, diabetes, and more.

Filled with 100 tasty recipes, from Pennsylvania Dutch apple dumplings to Southern Hoppin' John, Blue Zones American Kitchen will change your diet--and your life.



About the Author




Dan Buettner is a National Geographic Explorer, a writer, and the founder of Quest Network, Inc. His 2005 cover story for National Geographic magazine, Secrets of Living Longer, was a finalist for the National Magazine Award. He has appeared on CNN, David Letterman, Good Morning America, Primetime Live, and the Today show to discuss his Blue Zones research, and he has delivered more than 500 keynote speeches over the last 10 years. He is the author of the best-selling Blue Zones Kitchen, as well as The Blue Zones, The Blue Zones Solution, and The Blue Zones of Happiness. He splits his time between California and Minnesota, where you can also find two of the original Blue Zones Project Cit
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Estimated ship dimensions: 1 inches length x 8 inches width x 10 inches height
Estimated ship weight: 1 pounds
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4.3 out of 5 stars with 3 reviews
100% would recommend
2 recommendations

Interesting cook book

3 out of 5 stars
Shjdesign - 3 months ago
I would have given it a better review except for the fact that many ingredients are hard or impossible to find in regular markets It is however interesting
3 guests found this review helpful. Did you?

Love it!

5 out of 5 stars
Would recommend
Courtneyb - 3 months ago
Got this for Christmas and it is a beautiful addition to my collection to display on my counter. The photography is so pretty and the recipes are very unique. May be out of my comfort zone but very interesting read if you are into learning about different cultures and how they cook.
1 guest found this review helpful. Did you?

Buy it now.

5 out of 5 stars
Would recommend
Becky - 4 months ago
I’m in love. This is a beautiful, enlightening, informative book. The recipes look amazing, healthy and, best of all, local kinds of recipes. Ingredients that are native to the Americas and prepared in authentic, healthy ways. I love it so much.
2 guests found this review helpful. Did you?

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