About this item
Highlights
- Carbohydrate is the most consumed class of food in the world.
- Author(s): Mary Golanna
- 58 Pages
- Cooking + Food + Wine, Health & Healing
Description
About the Book
This is a beginner's reference guide on carb counting. The guide provides a 2-week plan on counting carbs as well as a food list and a sample recipes.
Book Synopsis
Carbohydrate is the most consumed class of food in the world. Most people say the reason they consume more carbohydrates is that it seems to be everywhere. It is very accessible. However, while most people enjoy eating it, some people are restricted to only a limited amount of carbs daily.Carbohydrates are an energy-giving food. This means that carbs give energy to the body, but too many carbs can have an effect on blood sugar. The best way to watch how many carbs you take in is through carb counting.
Diabetic patients benefit the most from carb counting. Also, people looking to lose or maintain their weight can count the number of carbs they take in.
- What carb counting is
- Different ways to count carbs
- A perfect 2-week plan on learning how to count carbs and read food labels
- A food list with their carb counts
- Some sample recipes to add to your meal plan
This guide was written specifically for diabetic patients but can also be applied for weight loss or weight gain enthusiasts.
Review Quotes
"This book helped me with how to eat with diabetes. You need to check sugars hidden in our food. Also how to weigh our food.very interesting and an easy read. DT."
DT Dolores
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