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Chiwalking - by Danny Dreyer & Katherine Dreyer (Paperback)

Chiwalking - by  Danny Dreyer & Katherine Dreyer (Paperback) - image 1 of 1
Chiwalking - by  Danny Dreyer & Katherine Dreyer (Paperback) - image 1 of 1
$9.99 sale price when purchased online
$17.99 list price

About this item

Highlights

  • From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T'ai Chi to deliver maximum physical, mental, and spiritual fitness.
  • About the Author: Danny Dreyer, an esteemed walking and running coach, is a nationally ranked ultramarathon runner.
  • 272 Pages
  • Sports + Recreation, Walking

Description



About the Book



From the authors of "ChiRunning" comes a revolutionary program that blends the health benefits of walking with the core principles of Tai Chi to deliver maximum physical and spiritual fitness.



Book Synopsis



From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T'ai Chi to deliver maximum physical, mental, and spiritual fitness.

The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer.

In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T'ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body.

The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out.

1. Get aligned. Develop great posture and better balance.

2. Engage your core. Make back and knee pain disappear.

3. Create balance. Walk faster, farther, and with less effort.

4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh.

5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you're a beginner or a seasoned walker.



Review Quotes




""ChiRunning" gave me a precious gift. After being unable to run for ten years because of injury, at age 52 I'm again enjoying pleasurable, injury-free trail runs in the Shawangunk Mountains.I can now move on land with the same economy, flow, and mindfulness that make swimming such bliss for me. I tell people that "ChiRunning" is an owner's manual for anyone who has legs and the desire to use them for health and happiness."

-- Terry Laughlin, author of "Total Immersion"

"The most exciting and revolutionary book to hit the running community this decade."

-- Toby Tanser, author of "Train Hard, Win Easy"

"This program will totally revolutionize the way you run."

-- Baron Baptiste, author of "Journey into Power"

""ChiRunning gave me a precious gift. After being unable to run for ten years because of injury, at age 52 I'm again enjoying pleasurable, injury-free trail runs in the Shawangunk Mountains.I can now move on land with the same economy, flow, and mindfulness that make swimming such bliss for me. I tell people that "ChiRunning is an owner's manual for anyone who has legs and the desire to use them for health and happiness."

-- Terry Laughlin, author of "Total Immersion




About the Author



Danny Dreyer, an esteemed walking and running coach, is a nationally ranked ultramarathon runner. He conducts workshops nationwide and lectures frequently at races and events. He is the coauthor, with Katherine Dreyer, of ChiRunning.

Katherine Dreyer has more than thirty years of experience in the health, personal growth, and fitness fields. She partners with Danny to coordinate the international ChiRunning, ChiWalking, and ChiLiving programs.

Dimensions (Overall): 9.22 Inches (H) x 6.16 Inches (W) x .75 Inches (D)
Weight: .96 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 272
Genre: Sports + Recreation
Sub-Genre: Walking
Publisher: Atria Books
Format: Paperback
Author: Danny Dreyer & Katherine Dreyer
Language: English
Street Date: April 4, 2006
TCIN: 12086186
UPC: 9780743267205
Item Number (DPCI): 248-35-4833
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 0.75 inches length x 6.16 inches width x 9.22 inches height
Estimated ship weight: 0.96 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: United States Minor Outlying Islands, American Samoa (see also separate entry under AS), Puerto Rico (see also separate entry under PR), Northern Mariana Islands, Virgin Islands, U.S., APO/FPO, Guam (see also separate entry under GU)

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