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Chirunning - by Danny Dreyer & Katherine Dreyer (Paperback)

Chirunning - by  Danny Dreyer & Katherine Dreyer (Paperback) - image 1 of 1
Chirunning - by  Danny Dreyer & Katherine Dreyer (Paperback) - image 1 of 1
$10.59 sale price when purchased online
$18.99 list price

About this item

Highlights

  • The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level.
  • About the Author: Danny Dreyer, an esteemed walking and running coach, is a nationally ranked ultramarathon runner.
  • 320 Pages
  • Sports + Recreation, Running & Jogging

Description



Book Synopsis



The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level.

In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T'ai Chi.

ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T'ai Chi:

-Get aligned: Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past.

-Engage your core: Shift the workload from your leg muscles to your core muscles, for efficiency and speed.

-Add relaxation to your running: Learn to focus your mind and relax your body to increase speed and distance.

-Make it a Mindful Practice: Maintain high performance and make running a mindful, enjoyable life-long practice.

It's easy to learn. Transform your running with the ten-step ChiRunning training program.



Review Quotes




"ChiRunning is the solution we've all been looking for to maintain high performance and avoid injury." -- Mark Cucuzzella, M.D., masters winner, 2008 Marine Corps Marathon (2:34)

"The most exciting and revolutionary book to hit the running community this decade." -- Toby Tanser, author of Train Hard, Win Easy



About the Author



Danny Dreyer, an esteemed walking and running coach, is a nationally ranked ultramarathon runner. He conducts workshops nationwide and lectures frequently at races and events. He is the coauthor, with Katherine Dreyer, of ChiRunning.

Katherine Dreyer has more than thirty years of experience in the health, personal growth, and fitness fields. She partners with Danny to coordinate the international ChiRunning, ChiWalking, and ChiLiving programs.

Dimensions (Overall): 9.1 Inches (H) x 6.1 Inches (W) x .9 Inches (D)
Weight: 1.15 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 320
Genre: Sports + Recreation
Sub-Genre: Running & Jogging
Publisher: Atria Books
Format: Paperback
Author: Danny Dreyer & Katherine Dreyer
Language: English
Street Date: May 5, 2009
TCIN: 11321877
UPC: 9781416549444
Item Number (DPCI): 248-00-0989
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 0.9 inches length x 6.1 inches width x 9.1 inches height
Estimated ship weight: 1.15 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: United States Minor Outlying Islands, American Samoa (see also separate entry under AS), Puerto Rico (see also separate entry under PR), Northern Mariana Islands, Virgin Islands, U.S., APO/FPO, Guam (see also separate entry under GU)

Return details

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This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.

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