Dirty Genes - by Ben Lynch (Paperback)

About the Book

After suffering for years with unexplainable health issues, Dr. Ben Lynch discovered the root cause--"dirty" genes. Genes can be born dirty or merely act dirty in response to your environment, diet, or lifestyle--causing lifelong, life-threatening, and chronic health problems, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, and diabetes. Based on his own experience and successfully helping thousands of clients, Dr. Lynch shows you how to identify and optimize both types of dirty genes by cleaning them up with targeted and personalized plans, including healthy eating, good sleep, stress relief, environmental detox, and other holistic and natural means. Many of us believe our genes doom us to the disorders that run in our families. But Dr. Lynch reveals that with the right plan in place, you can eliminate symptoms, and optimize your physical and mental healthand ultimately rewrite your genetic destiny. --

Book Synopsis

Instant National Bestseller

A shocking look at the ways common environmental and lifestyle factors can radically rework our genes--causing chronic and mental illnesses--and the revolutionary plan to reverse these ailments to reach optimal health and longevity and permanently prevent disease

"Myth busting the assumption that genes lead to disease, Dr. Ben Lynch provides a do-it-yourself guide to personalizing your health through the lens of susceptibilities, none of which signify your destiny. Dirty Genes teaches the power that we have to heal, against all odds." -- Kelly Brogan, MD, New York Times bestselling author of A Mind of Your Own

After suffering for years with unexplainable health issues, medical expert Dr. Ben Lynch discovered the root cause--"dirty" genes. Genes can be "born dirty" or merely "act dirty" in response to your environment, diet, or lifestyle--causing lifelong, life-threatening, and chronic health problems, including cardiovascular disease, autoimmune disorders, anxiety, depression, reduced brain function, digestive issues, obesity, cancer, and diabetes.

Based on his own experience and successfully helping thousands of clients, Dr. Lynch shows you how to identify and optimize both types of dirty genes by cleaning them up with targeted and personalized plans, including:

Healthy eatingGood sleepStress reliefEnvironmental detoxAnd other holistic and natural means

Regulating gene expression can also aid in curing the factors that lead to addiction and help eliminate brain fog and chronic fatigue.

Many of us believe our genes doom us to the disorders that run in our families. But Dr. Lynch reveals that with the right plan in place, you can eliminate symptoms and optimize your physical and mental health--from your microbiome to your brain--and ultimately rewrite your genetic destiny.

Review Quotes

"A must-have companion for anyone struggling to sort out the confusing world of genetic science for the consumer. Have you thought that your genes were your destiny? Dirty Genes will give you the ability to actually reprogram your genes to have a long and healthy life." - Alan Christianson, NMD, New York Times bestselling author of The Adrenal Reset Diet
"Myth busting the assumption that genes lead to disease, Dr. Ben Lynch provides a do-it-yourself guide to personalizing your health through the lens of susceptibilities, none of which signify your destiny. Dirty Genes teaches the power that we have to heal, against all odds." - Kelly Brogan, MD, New York Times bestselling author of A Mind of Your Own
"We are in a time between stories and we need help understanding how to bring the latest biological science into our day to day lives. Dr. Ben Lynch has dedicated himself to just this mission. Myth busting the assumption that genes lead to disease, he provides a do-it-yourself guide to personalizing your health through the lens of susceptibilities, none of which signify your destiny. Dirty Genes teaches the power that we have to heal, against all odds." - Kelly Brogan, MD, New York Times bestselling author of A Mind of Your Own
"Dr. Lynch's book is a must-have companion for anyone struggling to sort out the confusing world of genetic science for the consumer. Have you thought that your genes were your destiny? Dirty Genes will give you the ability to actually reprogram your genes to have a long and healthy life." - Alan Christianson, NMD, New York Times bestselling author of The Adrenal Reset Diet
"Dr. Lynch gives hope to the millions of people seeking information about their genetics...to bypass genetic weakness, improve cell function and optimize health. Dirty Genes offers a cutting-edge roadmap for healing the body and mind, including the whole brain, microbiome and gut, by activating your genetic potential." - Raphael Kellman, MD, author of The Microbiome Diet and The Whole Brain
"Dr. Ben Lynch expertly provides insights and answers you can apply today in an area that will certainly play a major role in medicine in the future--namely, how we can maximize our health and genetic potential by cleaning up our "dirty genes." - Michael T. Murray, ND, bestselling coauthor of The Encyclopedia of Natural Medicine
"Dirty Genes powerfully challenges the notion that genes are the final arbiters of health and disease. Dr. Ben Lynch skillfully reveals how leveraging specific lifestyle choices can help re-write our health destiny." - David Perlmutter MD, #1 New York Times bestselling author of Grain Brain and The Grain Brain Whole Life Plan
"Dirty Genes is a must read for those of us looking for the missing keys to the best versions of ourselves, and a game changer for those of us who have been searching for why we don't feel so well despite our best intentions." - Dr. Jillian Sarno Teta, author of Natural Solutions for Digestive Health
"Dr. Lynch's message that you can control your genes and attack the cause of health problems can be life changing for many people. Dirty Genes is a valuable guide for anyone interested in improving their health and learning the why's behind their health concerns and goals." - Brad Kearns, New York Times bestselling co-author of The Keto Reset Diet