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About this item
Highlights
- Ways That Dr. Weisinger's Anger Work-out Book Will Work for You: Gives you better healthImproves your self-esteemHelps you develop healthy, intimate, and trustworthy relationshipsIncreases your work efficiencyMakes you a more effective parentImproves your sex lifeIncreases your problem solving abilitiesPuts you in charge of your emotionsGives you better communication skillsReduces stressTeaches you how to deal effectively with your feelingsIncreases your daily energy levelEliminates self-defeating behaviorEnhances your family life
- Author(s): Hendrie Weisinger
- 224 Pages
- Psychology, Emotions
Description
About the Book
In this helpful manual, Dr. Weisinger offers a collection of special tests to aid in determining the root of the anger problem, and a series of proven exercises to help vent anger in a more positive fashion and learn to use the emotion creatively.Book Synopsis
Ways That Dr. Weisinger's Anger Work-out Book Will Work for You:- Gives you better health
- Improves your self-esteem
- Helps you develop healthy, intimate, and trustworthy relationships
- Increases your work efficiency
- Makes you a more effective parent
- Improves your sex life
- Increases your problem solving abilities
- Puts you in charge of your emotions
- Gives you better communication skills
- Reduces stress
- Teaches you how to deal effectively with your feelings
- Increases your daily energy level
- Eliminates self-defeating behavior
- Enhances your family life
Review Quotes
..".fills a vacuum in the health field. Poorly managed anger is clearly a risk factor for serious illness -- physical and psychological.... Dr. Weisinger has made explicit the skills that well-adjusted, effective people have always used to fuel their drive for success and relate more intimately with family and friends. This book is a health tonic to the serious reader." -- Ronald M. Podell, M.D., Clinical Faculty, Dept. of Psychiatry, U.C.L.A. School of Medicine, Executive Director, The Center for Mood Disorders, Los Angeles
"Dr. Weisinger's Anger Work-out Book is easy to understand and gives readers everything they need to know about anger in order to manage it constructively and avoid hurting relationships." -- Dr. Thomas Gordon, Founder, P.E.T. (Parent Effectiveness Training)
"The best possible work-out for psychological fitness" --Sonya Friedman, Ph.D., author of "Smart Cookies Don't Crumble"
Dimensions (Overall): 10.93 Inches (H) x 8.54 Inches (W) x .6 Inches (D)
Weight: .92 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 224
Genre: Psychology
Sub-Genre: Emotions
Publisher: William Morrow & Company
Format: Paperback
Author: Hendrie Weisinger
Language: English
Street Date: October 28, 1985
TCIN: 90183575
UPC: 9780688041144
Item Number (DPCI): 247-31-2190
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.6 inches length x 8.54 inches width x 10.93 inches height
Estimated ship weight: 0.92 pounds
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