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Drop a Size GI Diet - by Joanna Hall (Paperback)

Drop a Size GI Diet - by  Joanna Hall (Paperback) - 1 of 1
$11.99 when purchased online
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About this item

Highlights

  • Lose 10lbs and look years younger with the ultimate easy-to-follow 6-week GI diet and fitness programme designed to get you back into your clothes.
  • About the Author: Joanna Hall is one of the leading names in the diet and fitness industry in the UK.
  • 304 Pages
  • Health + Wellness, Diet & Nutrition

Description



About the Book



Lose 10lbs and look years younger with the ultimate easy-to-follow 6-week GI diet and fitness programme designed to get you back into your clothes. From the UK's leading name in health and fitness, Joanna Hall.



Book Synopsis



Lose 10lbs and look years younger with the ultimate easy-to-follow 6-week GI diet and fitness programme designed to get you back into your clothes. From the UK's leading name in health and fitness, Joanna Hall.

Lose 10 lbs and look 10 years younger with this results-based 6-week programme.

Based on the principles of Glycaemic Indexing (GI) but made simpler, Drop a Size GI Diet contains a 6-week eating plan based on Joanna's 'no carbs after 5pm' rule, as well as loads of delicious low-fat recipes!

Joanna's easy walking programme together with her mental strategies to help keep you on track make this the perfect no-sweat diet to keep the weight off forever.

Old habits die hard, but here she shows you how to make new, healthy habits stick, slowly but surely. Her mantra is: small steps make big changes. Using Joanna's simple step-by-step approach, it's now really easy to get healthy - and get back into your clothes - without ever going hungry.



Review Quotes




'In her new book 'The GI Walking Diet', diet and fitness expert Joanna Hall has devised a realistic and achievable regime with a variety of different programmes that actively assist you to walk your way to fitness, weight loss and health improvements in just six weeks.' OK! magazine

'Hall is the consummate motivator, so this easy-to-navigate book would make a fantastic gift for an older friend who wants to hold back the hands of time, and who you'd love to go power walking with!' Health and Fitness

'This is a gentle and sensible plan. It is designed for people over 40, but younger people would also benefit from walking daily and eating healthily.' Closer magazine




About the Author



Joanna Hall is one of the leading names in the diet and fitness industry in the UK. A familiar face on TV and with her Guardian and Bella columns, she is fully qualified in the science of both exercise and diet. Two of her backlist titles, Drop a size in 2 Weeks Flat and Drop a Size for Life have been top 10 non-fiction bestsellers.

Dimensions (Overall): 8.0 Inches (H) x 5.0 Inches (W) x .76 Inches (D)
Weight: .6 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 304
Genre: Health + Wellness
Sub-Genre: Diet & Nutrition
Publisher: Harper Thorsons
Theme: Diets
Format: Paperback
Author: Joanna Hall
Language: English
Street Date: January 2, 2007
TCIN: 1005135109
UPC: 9780007243372
Item Number (DPCI): 247-21-0905
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 0.76 inches length x 5 inches width x 8 inches height
Estimated ship weight: 0.6 pounds
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