Fiber Power - by Emily Leeming (Hardcover)

Book Synopsis

From leading fiber researcher, registered dietitian, and chef Dr. Emily Leeming comes Fiber Power--the ultimate four-week guide to getting the right amount of fiber into your everyday diet.

Fiber is a nutritional superhero that boosts your energy, lowers your cholesterol, and keeps your gut healthy. Yet almost 95 percent of Americans don't eat enough of it. Fiber Power is here to change that. Developed by nutrition expert Dr. Emily Leeming, this cookbook features a four-week program that includes 60 simple and satisfying recipes designed to make you feel your best.

Start your morning with Green Eggs with Cheesy Romesco Sauce or Jammy Overnight Oats for a lighter option. Lunch brings flavorful favorites like Chicken Shawarma Flatbread, Black Bean Quesadillas with Guacamole, and Charred Zucchini and Orzo Salad. For dinner, enjoy nourishing meals such as Gochujang Salmon with Cucumber Salad or Steak with Bean Mash, Parmesan Asparagus, and Tomatoes. And when you're craving something sweet, treats like Tahini Marble Chocolate Bark and Carrot Cake with Almond Icing are sure to satisfy.

Blending cutting-edge nutritional science and practical cooking advice, Fiber Power shows how small, achievable changes in your diet can deliver transformative results, helping you eat well, feel better, and support your health for years to come.

About the Author

Dr. Emily Leeming PhD MSc RD is a microbiome scientist, registered dietitian, and chef. She is a Research Fellow at King's College London. Dr. Emily writes for The Daily Mail and frequently appears in media outlets, such as BBC Radio 4, The Sunday Times, The Telegraph, and The Guardian. She authors the popular weekly Substack newsletter, Second Brain, and regularly gives talks, translating new research findings into actionable everyday advice. She is also the author of Genius Gut (2024).