Going to Pieces Without Falling Apart - by Mark Epstein (Paperback)

About the Book

A new path to fulfillment that combines lessons from meditation and psychotherapy to offer a radical alternative to the rigid Western prescription for happiness.

Book Synopsis

An intimate guide to self-acceptance and discovery that offers a Buddhist perspective on wholeness within the framework of a Western understanding of self.

For decades, Western psychology has promised fulfillment through building and strengthening the ego. We are taught that the ideal is a strong, individuated self, constructed and reinforced over a lifetime. But Buddhist psychiatrist Mark Epstein has found a different way.

Going to Pieces Without Falling Apart shows us that happiness doesn't come from any kind of acquisitiveness, be it material or psychological. Happiness comes from letting go. Weaving together the accumulated wisdom of his two worlds--Buddhism and Western psychotherapy--Epstein shows how "the happiness that we seek depends on our ability to balance the ego's need to do with our inherent capacity to be." He encourages us to relax the ever-vigilant mind in order to experience the freedom that comes only from relinquishing control.

Drawing on events in his own life and stories from his patients, Going to Pieces Without Falling Apart teaches us that only by letting go can we start on the path to a more peaceful and spiritually satisfying life.

Review Quotes

"[Epstein] elegantly describes how psychotherapy and meditation can help us manage our most powerful emotions--and make us feel more alive and whole in the process."
--Psychology Today

"Exhilarating . . . brilliant and original. . . . Important because it shows how work on the pains and pleasures of our own lives can be a means of transformation."
--New Age

"A daring and profound synthesis of intelligence about emotions East and West . . . establishes Mark Epstein as one of psychology's most dazzling thinkers."
--Daniel Goleman, author of Emotional Intelligence

"Plato's Socrates once wondered whether he should be a politician or a physician--that is, whether he should try to serve the existing tastes and interests of his fellow citizens or continually work to improve their minds and souls. Going to Pieces Without Falling Apart will appeal to physicians, therapists, and patients who, like Socrates, opt for the latter."
--New England Journal of Medicine

"A thought-provoking look at how to break free from psychological materialism."
--Utne Reader

About the Author

Mark Epstein, M.D., is a psychiatrist in private practice and the author of Thoughts Without a Thinker. He is a contributing editor to Tricycle: The Buddhist Review and clinical assistant professor of psychology at New York University. He lives in New York City.