Healing from Infidelity: A Guided Journal - by Tamara Thompson (Paperback)

Book Synopsis

Allow yourself the space to heal

Coming to terms with a life-changing experience like infidelity takes acceptance and self-compassion. This supportive journal helps you navigate the challenges you face and offers strategies so you can move on--with or without your partner.

• Tune into yourself--Learn to better understand your feelings with cognitive behavioral therapy, attachment theory, and mindfulness.
• Let healing happen--Discover prompts, affirmations, and activities to help you process your emotions and find solace.
• Move forward--Boost self-confidence, learn to set healthy boundaries, and nurture self-love as you work through your experience with infidelity.

Find peace and resolution from cheating with this compassionate journal.

Review Quotes

"As a therapist that has worked with couples recovering from infidelity, I know first-hand how people can get stuck. This journal really gets to the core of the work that can guide you through the pain of infidelity and truly heal. Tamara's tone is compassionate as she moves the reader through taking accountability for their own healing with relevant exercises." --Adiasha Richards-Thornhill, licensed mental health counselor

"Infidelity is one of the biggest perils a couple can encounter. Tamara's Healing from Infidelity is a must-read for couples struggling with a breach in trust and a wonderful resource for therapists. Tamara presents the material in an elegant, easy-to-read, and interactive way that allows the reader to develop and explore the journal at their own pace." --Mario J. Passaro, chief clinical officer of Alssaro Counseling Services, PLLC

"Tamara Thompson has put together a journal that helps you find your most beautiful, deep, raw, and real self. This is not just a journal you'll heal through, it will become a lifestyle. This journal is a resource of tips and practices you can use every day to feel alive, authentic, and heal from the hurts of partner betrayal. Start with the healing around infidelity and continue to use the practices with other life experiences." --Amanda Craig, Ph.D., LMFT, owner of Manhattan Marriage and Family Therapy, PLLC

About the Author

TAMARA THOMPSON, LMFT, is a Licensed Marriage and Family Therapist in private practice in New York City where she sees clients, holds workshops, paints, and writes a popular blog. She graduated with honors from Iona College and is a Clinical Fellow of the AAMFT