Soul Healing: A Guided Journal for Black Women - by Sharron Lynn (Paperback)

About the Book

"As a Black woman, you are dynamic and resiliant, and there's so much beauty in that strength. But all of the roles you fill can leave you with little room for take care of yourself."--

Book Synopsis

Nurture your spirit through healing prompts and exercises for Black women

As a Black woman, you're dynamic and resilient--and there's so much beauty in that strength. But too often, all the roles you fill leave you with little room for taking care of yourself. This guided journal helps you reflect, heal, and live authentically in your Black womanhood. Through prompts and techniques that encourage you to embrace and harness your inner power, you'll learn to root yourself in self-care and manifest greater peace and positivity in your life.

This healing journal for Black women includes:

• Relatable topics--Explore exercises that inspire you to reflect on your identity as a Black woman, work through complex feelings, and treat yourself with compassion.
• Healing tools--Discover a mix of journal prompts, positive affirmations, uplifting quotes, and other creative and practical exercises to help you love yourself more every day.
• Inspiring stories--Read anecdotes that illustrate how the tools and techniques in this book can help you dedicate more time to yourself, boost overall wellness, and achieve your goals.

Explore a healing journal for Black women that helps you cultivate genuine wellness in your body, mind, and spirit.

Review Quotes

"Black women searching for a guided journal should look no further than this gem. In a therapeutic context, good homework is a gift that gives the client permission to take time to 'do the work' of self-reflection and self-care. Soul Healing: A Guided Journal for Black Women delivers on its promise to give readers an authentic opportunity to do just that!" --Rachel André Glenn, PhD, professor, clinical health psychology

"In this era of asking more questions, this guidebook offers us the space to listen within. An author who can safely expose our truth, offer the space to heal, and celebrate the existence of our being, is long overdue. What a truthful way to move into the full evolution of ourselves, collectively." --Dr. Dionne Vernon, PT, DPT, MBA, BCS

"This journal is a must-have for Black women who value soulful healing work. I absolutely love how the author has tied in practical and holistic wisdom to reconnect with yourself in loving and compassionate ways." --Dr. Tequilla Hill, LMFT

About the Author

SHARRON LYNN is an actor, author, certified mindfulness instructor, reiki practitioner, and all-around wellness enthusiast. With a mission to share the beauty of mindful living, Sharron founded Breathe Flow Be, a wellness community dedicated to self-love. Find her on social media @iamsharronlynn.