Healing the Heart, Soul, and Body - by Stephanie Spence (Hardcover)

Book Synopsis

A 2018 Nautilus Book Awards Winner and 2021 Firebird Book Award Winner

Mindful wisdom and powerful tools for healing, resilience, and renewal.

Renowned yoga teacher Stephanie Spence, known as The Traveling Yogini, delivers an inspiring and transformative guide to unlocking our truest selves through the deep wisdom of yoga. In her journey as a writer, mother, and PTSD survivor, Spence has discovered that healing--of the heart, soul, and body --is not just essential, but an innate part of our lives.
Through intimate teachings from 85 revered yogis, including celebrated figures like Kathryn Budig, Seane Corn, and Sri Dharma Mittra, Healing the Heart, Soul and Body offers readers a guide to holistic healing. Together, these yogis illuminate how yoga strengthens our bodies, relieves mental stress, and connects us to our highest potential, enabling us to live with authenticity and gratitude no matter life's circumstances.
In every chapter, readers will uncover heartwarming stories, timeless wisdom, and actionable insights from these inspiring leaders--empowering them with the tools to ignite balance, embrace courage, and cultivate joy in their lives. Healing the Heart, Soul, and Body is a roadmap for anyone seeking greater peace and deeper healing.

Review Quotes

"Stephanie Spence is a woman living her yoga; she is asking questions, receiving lessons, finding her voice and learning how to share it. This book is a compilation of ways and whys to stay open, to choose love, and to dream big. I'm proud to add some thoughts to this very empowering collection of teachers who've helped grow the conversation and shift consciousness across the globe."-- Elena Brower, yoga teacher, and co-author of Art of Attention: A Yoga Practice Workbook for Movement as Meditation

"Believing that sanctuary is something we can choose in the silent, private space of our hearts and create in the loud, colorful space of our togetherness, Stephanie has written a book about what we choose for ourselves, and how we create together."--from the foreword by Rolf Gates

About the Author

Stephanie Spence is an award-winning author, former CEO of Spence Communications, and the creator of Health & Fitness magazine, an acclaimed wellness lifestyle publication. Recognized as a thought leader and innovator, Stephanie crafts impactful content that drives meaningful change. A recipient of the Nautilus Book Award with a master's degree in Yoga Studies, she is now pursuing a PhD in Psychology and Yoga, combining her expertise to promote social and spiritual well-being. Dedicated to advancing human rights and equality, Stephanie believes in the power of mindfulness, yoga, and self-discovery to bridge cultures and foster unity across our global community. When not traveling, she resides in Coronado, California.