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Chair Yoga - by  Kristin McGee (Paperback) - image 1 of 1
Chair Yoga - by  Kristin McGee (Paperback) - image 1 of 1
$17.99 when purchased online

About this item

Description



About the Book



From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.



Book Synopsis



From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.

For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga...

Chair yoga!
- Desk-bound? You can do chair yoga!
- Have limited range of motion? You can do chair yoga!
- Never done yoga before? You can do chair yoga!
- Don't own a pair of stretchy pants? You can do chair yoga!
- Own plenty of athleisure or loungewear, but haven't moved much in weeks/months/years? You can do chair yoga!

Chair yoga is exactly what it sounds like: exercises you can do sitting down. In Chair Yoga, celebrity yoga instructor Kristin McGee takes you through 100 yoga poses and exercises that are easy enough for all levels and will help readers stay active, alert, and healthy. Divided into chapters organized by body part (say goodbye to back pain and hello to better posture), each exercise includes step-by-step instructions and easy-to-follow photos. Plus, bonus chapters on 5-, 10-, and 15-minute routines help readers put it all together and find the time to perform these exercises.

Now with Chair Yoga, anyone can benefit from just a few moves a day--and garner the remarkable physical and mental health rewards.



From the Back Cover



Chair yoga is exactly what it sounds like: exercises you can do sitting down. With this accessible form of yoga, celebrity fitness instructor Kristin McGee takes you through one hundred yoga poses that are easy enough for all ages and levels and will help readers stay active, alert, and healthy. Say good-bye to back pain and hello to better posture with these step-by-step instructions and easy-to-follow photos for exercises that work every part of the body from head to toe. Each chapter targets specific muscle groups, plus there are efficient five- and ten-minute routines to help put it all together.

A few simple chair yoga moves a day will activate the body and focus the mind for remarkable physical and mental health rewards.

Dimensions (Overall): 8.9 Inches (H) x 6.9 Inches (W) x .9 Inches (D)
Weight: 1.01 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 288
Genre: Health + Wellness
Sub-Genre: Yoga
Publisher: William Morrow & Company
Format: Paperback
Author: Kristin McGee
Language: English
Street Date: January 17, 2017
TCIN: 51755812
UPC: 9780062486448
Item Number (DPCI): 248-31-8187
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.9 inches length x 6.9 inches width x 8.9 inches height
Estimated ship weight: 1.01 pounds
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