Reduce stress, relieve pain, and improve your overall health with somatic exercise Are you ready to relax, feel, and move better?
About the Author: Kristin McGee is a nationally recognized celebrity yoga and Pilates teacher.
384 Pages
Health + Wellness, Exercise
Description
About the Book
"In the book, renowned yoga, meditation and Pilates teacher Kristin McGee explains how you can use somatic exercise to strengthen the mind-body connection through movement. In simple, straightforward terms, the author explains exactly what somatic exercise is, how to do it, and what it can help you achieve. Learn to use breathwork, yoga, dance, Qigong, assisted movement, and more to help you with everything from your posture to flexibility and inner calm"--
Book Synopsis
Reduce stress, relieve pain, and improve your overall health with somatic exercise
Are you ready to relax, feel, and move better? Do you want to reduce anxiety, eliminate stress, and release tension in a healthy and natural way? Then grab a copy of Somatic Exercise For Dummies and start healing yourself from within!
In the book, renowned yoga, meditation and Pilates teacher Kristin McGee explains how you can use somatic exercise to strengthen the mind-body connection through movement. In simple, straightforward terms, the author explains exactly what somatic exercise is, how to do it, and what it can help you achieve. Learn to use breathwork, yoga, dance, Qigong, assisted movement, and more to help you with everything from your posture to flexibility and inner calm.
You'll:
Discover focused exercises for overcoming trauma, finding joy, and increasing your wellbeing
Fight chronic pain and enhance physical wellness with safe, natural methods
Find step-by-step instructions--with photos--to help you perform each movement correctly
Life is complicated. Wellness doesn't have to be! Get Somatic Exercise For Dummies to get started with one of the simplest, most effective, and fun ways to feel physically, mentally, emotionally, and spiritually better.
From the Back Cover
Naturally and safely reduce anxiety, stress, and pain
Are you ready to relax, feel calm, and move better? In Somatic Exercises For Dummies, you'll learn to reduce anxiety, stress, tension, and pain in a healthy and natural way as you heal yourself from within. Yoga instructor to the stars, Kristin McGee, explains how to strengthen the mind-body connection through deliberate movement. She walks you through what somatic exercise is, how to do it, and what it can do for your body, mind, and mood. Use breathwork, yoga, dance, stretching, and assisted movement to improve everything from posture to your sense of inner peace.
Inside...
Improve your physical wellbeing
Reduce chronic pain naturally
Strengthen the mind-body connection
Reduce anxiety and stress
Boost your mood
Release tension
Exercise safely and without pain
Overcome trauma and find joy
About the Author
Kristin McGee is a nationally recognized celebrity yoga and Pilates teacher. She has appeared on Live with Kelly and Ryan, Good Morning America, The Today Show and has been featured in Health, Shape, Vogue, and Women's Health. McGee helped launch the Peloton yoga, meditation, and Pilates program.
Dimensions (Overall): 9.0 Inches (H) x 7.4 Inches (W) x 1.2 Inches (D)
Weight: 1.2 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 384
Genre: Health + Wellness
Sub-Genre: Exercise
Publisher: For Dummies
Format: Paperback
Author: Kristin McGee
Language: English
Street Date: May 6, 2025
TCIN: 1001163608
UPC: 9781394298211
Item Number (DPCI): 247-18-9853
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 1.2 inches length x 7.4 inches width x 9 inches height
Estimated ship weight: 1.2 pounds
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