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Brain Health for Dummies - by Sarah McKay (Paperback)

Brain Health for Dummies - by  Sarah McKay (Paperback) - image 1 of 1
Brain Health for Dummies - by  Sarah McKay (Paperback) - image 1 of 1
$24.99 when purchased online
Target Online store #3991

About this item

Highlights

  • Your ticket to a healthier brain and a healthier you!
  • Author(s): Sarah McKay
  • 384 Pages
  • Health + Wellness, Healthy Living

Description



Book Synopsis



Your ticket to a healthier brain and a healthier you!

Your brain, like every part of your body, needs and deserves all the TLC you can give it so you can live a long and healthy life. In Brain Health For Dummies, neuroscientist and author Dr. Sarah McKay walks you through some simple and easy steps you can take--right now--to get smarter, stay healthier, and better support the elders in your life.

This is the ultimate, evidence-based guide to help you understand how your brain works around the clock to keep you sharp, healthy, and happy. It offers straightforward advice to help you optimize your brain health, including:

  • How to lessen your chance of disease and decline by managing common health risks
  • Simple lifestyle tips to help you maintain a healthy brain at every stage of life
  • Sex- and age-specific strategies to help keep your brain in top form

Optimal performance is something your brain works on all day long. Make sure you're living your best life by learning how to maintain your hardest-working organ with Brain Health For Dummies. Grab a copy today!

Suggested Age: 22 Years and Up
Number of Pages: 384
Genre: Health + Wellness
Sub-Genre: Healthy Living
Publisher: For Dummies
Format: Paperback
Author: Sarah McKay
Language: English
Street Date: January 2, 2025
TCIN: 93274592
UPC: 9781394273379
Item Number (DPCI): 247-02-8374
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 1 inches length x 1 inches width x 1 inches height
Estimated ship weight: 1 pounds
We regret that this item cannot be shipped to PO Boxes.
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Return details

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This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
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