Sponsored

Skip images
Atomic Habits - by James Clear (Hardcover), 1 of 8
photo from Stephanie, 2 of 8

Stephanie The vivie duvet in slate!

photo from @littbooknook, 3 of 8

@littbooknook I’ve been wanting this one for a few months now and decided to get it at target!!! I’m fixing to start the 75 SOFT Challenge (I didn’t want to start with the 75 Hard Challenge and fail at it so I’m doing the soft to prepare) and figured this would be an awesome time to go ahead and buy Atomic Habits by jamesclear. . . . . . #books #book #booksbooksbooks #nonfiction #selfcare #atomichabits #jamesclear #bookworm #bookstagram #bookstagrammer #bookish #bibliophile #booklover #booklove #habits #bookloversofinstagram #booknerd #bookaddict #target #bookishlove

photo from @iamharmonykelly, 4 of 8

@iamharmonykelly I love to create spaces that reflect the joy and peace I have within. ☀️ Taking a moment to pause and pray allows me to provide a calm start to the day. I start with silence. I say my affirmations. I honor my feelings. I give myself grace. I plan. I execute. This is your reminder to go wherever the sunlight is. Cheers to a stress-free, productive week ahead. 🫶🏾✨ • • • • • • #monday #mindfulness #intentionalliving #morningroutine #affirmations #motivationmonday #domoink #target #targetfinds #bookstagram #bookrecommendations #bookclub #sunshine #tampa #tampabay #tampaflorida #floridaliving #happylife

photo from @emilykbrier, 5 of 8

@emilykbrier who doesn’t love a morning started with a delicious cup of coffee & an incredible page turner ? ☕️🍂✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ this morning I decided to try to refine my pumpkin spice making skills & my latte turned out quite yummy! I recently started reading Atomic Habits this week and I must say O… M… G… 🤯🤯🤯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ you will want to read this book if you’ve been looking for ways to accomplish your goals in a way that 1) it will actually happen and 2) where you’ll develop habits that will carry over to all aspects of your life! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💭 what book have you read recently that’s made an impact on you? Let me know !

Atomic Habits - by James Clear (Hardcover)

Create or manage registry

Sponsored

About this item

Description



About the Book



James Clear presents strategies to form good habits, break bad ones, and master the tiny behaviors that help lead to an improved life.



Book Synopsis



The #1 New York Times bestseller. Over 2 million copies sold!

Tiny Changes, Remarkable Results

No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:
- make time for new habits (even when life gets crazy);
- overcome a lack of motivation and willpower;
- design your environment to make success easier;
- get back on track when you fall off course;
...and much more.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.



Review Quotes



Wall Street Journal bestseller
USA Today bestseller
Publisher's Weekly bestseller
One of Fast Company's 7 Best Business Books of 2018
One of Business Insider's Best Self-Help Books of 2018

A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less.
-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ck

"James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones."
-Adam Grant, New York Times best-selling author of Originals, Give and Take, and Option B with Sheryl Sandberg

A special book that will change how you approach your day and live your life.
-Ryan Holiday, bestselling author of The Obstacle is the Way and Ego is the Enemy

"As a physician attempting to help my patients build healthy habits to decrease and reverse chronic disease, Atomic Habits is the playbook I have been searching for. Not only does the book offer actionable items I can teach my patients, I can refer them to read and implement the ideas themselves. The format is powerful and simple. This should be taught in all medical schools."
-Laurie Marbas, MD, United States Air Force veteran

"Atomic Habits was a great read. I learned a lot and think it'll be helpful to a lot of people."
--Gayle King, co-anchor of CBS This Morning and editor-at-large for O, The Oprah Magazine

"Useful new book"
-Wall Street Journal

"In Atomic Habits, Clear will show you how to overcome a lack of motivation, change your environment to encourage success, and make time for new (and better) habits.
-Glamour.com

"Atomic Habits is a great book for anyone who is frustrated with the way they can't seem to kick that one (or two dozen) bad habit(s) and wants to finally achieve health, fitness, financial freedom, great relationships, and a good life."
-Medium.com

"Excellent. Well worth the read."
-Benjamin Hardy, Inc.com



About The Author



James Clear's work has appeared in the New York Times, Time, and Entrepreneur, and on CBS This Morning, and is taught in colleges around the world. His website, jamesclear.com, receives millions of visitors each month, and hundreds of thousands subscribe to his email newsletter. He is the creator of The Habits Academy, the premier training platform for organizations and individuals that are interested in building better habits in life and work.

Additional product information and recommendations

Similar items

Loading, please wait...

Your views

Loading, please wait...

More to consider

Loading, please wait...

Featured products

Loading, please wait...

Guest Ratings & Reviews

Disclaimer

Get top deals, latest trends, and more.

Privacy policy

Footer