Lose weight and belly fat, prevent disease, boost metabolism, and live longer!
So, you want to begin an intermittent fasting plan and embark on a leaner, healthier and longer life? You probably have already heard about this wildly popular health and fitness diet plan. Intermittent fasting continues to be one of the top Google trending diet searches of the year. The truth is that intermittent fasting programs are popular because they are much easier to maintain than traditional, highly restrictive, calorie-controlled diets. Scientific studies show that intermittent fasting can have extraordinary health benefits such as:
Promoting weight and body fat loss (especially stubborn belly fat)
Stabilizing blood sugar levels, reducing insulin resistance, and managing diabetes
Increasing resistance to stress and suppressing inflammation
Improving cardiovascular health including lowering resting heart rate, blood pressure and "bad" cholesterol levels
Supporting brain health and improving memory
Fighting premature aging
Fostering a healthier gut
Boosting psychological well-being
If you are ready to get on the intermittent fasting bandwagon, then here is the perfect step-by-step guide to following an intermittent fasting plan of your choice. Whether it's the 16:8 method, the Warrior intermittent fasting plan; the Alternate Day intermittent fasting plan; the 5:2 method; or the Eat-Stop-Eat intermittent fasting plan. Too good to be true? No, but the trick―as with everything―is doing it in a safe and effective way and Intermittent Fasting For Dummies makes that easy, providing tried and true evidence-based advice and information about the five most popular methods and 40+ recipes that will suit any lifestyle or diet. Nutrition and fitness expert―and internationally recognized specialist in disease prevention―Janet Bond Brill shows you how to choose the method that suits you best, as well as guiding you through the science behind intermittent fasting, including how it ignites your fat-burning potential, promotes cellular repair, increases the production of growth hormone, and reduces insulin and blood sugar levels.
Choose the right plan and stick to it
Make more than 40 healthy and delicious nutritionist-approved meals
Lose weight and body fat and keep it off
Improve overall health and prevent disease
Wherever you are in your health journey―seeking weight loss, getting fitter, living a disease prevention lifestyle or building muscle―Intermittent Fasting For Dummies shows you how to make the science of too good to be true into a truly effective part of your regular, healthy routine.
From the Back Cover
A revolutionary health plan for everyone!
No matter if you're a beginner or more advanced intermittent faster, Intermittent Fasting For Dummies gives you advice and instructions in plain English to help you incorporate an intermittent fasting program in your life. Discover the top five most popular versions of intermittent fasting and decide which one is right for you: the 16:8 method; the Warrior intermittent fasting plan; the Alternate Day intermittent fasting plan; the 5:2 method; and the Eat-Stop-Eat intermittent fasting plan. Intermittent fasting is an effective and evidence-based technique designed to help you become the healthiest and happiest version of yourself.
Inside...
Discover the science behind intermittent fasting
Boost metabolism, gain the muscle, lose the fat
Lose weight the right way
Improve your health and fitness
Prevent disease and illness
Create more than 40 nutritious recipes
About The Author
Janet Bond Brill, PhD, RDN, FAND, LDN is an internationally recognized expert on fitness, nutrition, and health. She is a registered and licensed dietitian and nutritionist. She has published three books on the prevention of heart disease and numerous articles in reputable scientific journals.
Dimensions (Overall): 9.2 Inches (H) x 7.4 Inch (W) x .6 Inch (D)
Weight: .9 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 320
Genre: Health & Fitness
Sub-Genre: Diet & Nutrition
Publisher: For Dummies
Format: Paperback
Author: Janet Bond Brill
Language: English
Street Date: November 17, 2020
TCIN: 80924451
UPC: 9781119724094
Item Number (DPCI): 059-04-2754
Origin: Made in the USA
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Good book, easy to read with lots of great information.
Kerry R
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5 out of 5 stars
12 December, 2020
BEST BOOK ON HOW TO DO INTERMITTENT FASTING!!! LOST WEIGHT!!
Just three weeks on the 16:8 diet and I have seen results (see before and after photos left and right). This is the best book out there on intermittent fasting! If you are looking for answers to lose some weight.. improve your health.. with a SUSTAINABLE lifestyle... then this is the book. Delay, Don't Deny, it changed my life...it will surely change yours!