Kitchen Rehab - by Davinia Taylor (Paperback)

Book Synopsis

From three-time Sunday Times bestselling author, biohacker and mum of four Davinia Taylor comes Kitchen Rehab - the no-nonsense guide to finally eating in a way your body and brain will thank you for.

Because here's the truth: Your body isn't broken. Your environment is.

For most of human history, our nervous system was shaped by sunlight, real food, and movement. Then, in the blink of an evolutionary eye, ultra-processed foods replaced the meals our Grandma's would recognise, blue light replaced daylight, and many of us forgot what joy even feels like. No wonder we're anxious, inflamed, snack-obsessed and exhausted.

Davinia has lived it and crawled her way back by rebuilding her kitchen, not her willpower. Now she's handing you the blueprint. In the Kitchen Rehab four-week plan, you'll learn how to:
DITCH ULTRA-PROCESSED FOODS
FUEL WITH NATURAL FAT
INCREASE PROTEIN
BOOST YOUR MOOD

Plus, four more weekly hacks that supercharge resilience, quieten the food noise, calm the nervous system, and protect the joy modern life keeps trying to drain from you.

With 75 nutrient-dense recipes developed by Davinia's team at WillPowders - including 25 community favourites - this is not a diet. This is a kitchen upgrade. A metabolic renovation. A reset so powerful, you won't ever want to go back.

About the Author

Globally renowned biohacking expert, champion of women's health, accidental CEO and busy mother of four, Davinia Taylor turned her own life around from feeling zapped of energy and powerless over food, to biohacking her way to optimum physical and mental health. Along the way she lost nearly three stone and lowered her biological age. She founded her global wellbeing business, WillPowders, to help all women (and their families) regain control of their wellbeing and become the best versions of themselves. Davinia shares her extensive biohacking knowledge via willpowders.com and her hugely popular Instagram accounts @daviniataylor, @willpowders and @willpowdersau. Her previous titles include Sunday Times bestsellers It's Not a Dietm Hack Your Hormones and Futureproof.