EasterGroceryClothing, Shoes & AccessoriesHomeFurnitureKitchen & DiningOutdoor Living & GardenElectronicsVideo GamesToysMovies, Music & BooksSports & OutdoorsBabyBeautyPersonal CareHealthPetsHousehold EssentialsSchool & Office SuppliesArts, Crafts & SewingParty SuppliesLuggageTarget OpticalClearanceGift IdeasCharacter ShopGift CardsBlack-Owned or Founded Brands at TargetTarget New ArrivalsTarget Finds#TargetStyleLunar New YearCelebrate Black History MonthBlack Beyond MeasureMás QuePride 365Women-Owned Brands at TargetAsian-Owned Brands at TargetTop DealsTarget Circle OffersWeekly AdShop Order PickupShop Same Day DeliveryRegistryRedCardTarget CircleFind Stores

Sponsored

Eat Smarter Family Cookbook - by Shawn Stevenson (Hardcover)

Eat Smarter Family Cookbook - by  Shawn Stevenson (Hardcover) - image 1 of 1
Eat Smarter Family Cookbook - by  Shawn Stevenson (Hardcover) - image 1 of 1
$21.99 when purchased online

About this item

Description



About the Book



"... featuring 100 family-friendly recipes to help you boost your metabolism, up-level your energy, and start living a happier life."--Provided by publisher.



Book Synopsis



Boost your metabolism, up-level your energy, and start living a happier life with the bestselling companion cookbook to Shawn Stevenson's Eat Smarter, featuring 100 easy, family-friendly recipes

Starting a new health journey may seem daunting, but you don't have to do it alone. In fact, not doing it alone is a secret to longevity and health that has been largely overlooked... until now! The latest research shows that simple changes to our environment, and eating more often with people we care about, have a tremendous impact on our food choices, metabolic health, mental health, and so much more.

As health expert and #1-ranked podcast host of "The Model Health Show" Shawn Stevenson shows us, nutrition goes beyond preparing and eating healthy foods, and can be a delicious, transformative experience for all. In Eat Smarter Family Cookbook, Stevenson expands on his bestselling Eat Smarter with 100 delectable recipes with radically upgraded ingredients that are fit for the whole family. Inside, you'll find recipes that offer a healthy and mouthwatering twist to old classics for any diet, including:

  • Sweet Potato Protein Pancakes
  • Supreme Salmon Burgers
  • Avocado Fries
  • And more


Each easy-to-prepare recipe is designed with nutrient-dense ingredients that will transform your body from the inside out. Complete with sample meal plans, mind-blowing food facts, and tips to transform your family's kitchen, Eat Smarter Family Cookbook has all the recipes you'll need to upgrade your food choices and, ultimately, transform your health and the health of your entire family.



About the Author



Shawn Stevenson is a bestselling author and creator of the Model Health Show, featured as the #1 Health podcast in the U.S. with millions of listener downloads each year. A graduate of The University of Missouri-- St. Louis, Shawn studied business, biology, and nutritional science, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Forbes, Fast Company, Muscle & Fitness, ABC News, ESPN, and many other major media outlets. He is also a frequent keynote speaker for numerous organizations, universities, and conferences.

Dimensions (Overall): 9.3 Inches (H) x 8.0 Inches (W) x 1.0 Inches (D)
Weight: 2.2 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 304
Genre: Cooking + Food + Wine
Sub-Genre: Health & Healing
Publisher: Little, Brown Spark
Theme: Weight Control
Format: Hardcover
Author: Shawn Stevenson
Language: English
Street Date: October 10, 2023
TCIN: 88787799
UPC: 9780316456463
Item Number (DPCI): 247-49-9322
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 1 inches length x 8 inches width x 9.3 inches height
Estimated ship weight: 2.2 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: United States Minor Outlying Islands, American Samoa (see also separate entry under AS), Puerto Rico (see also separate entry under PR), Northern Mariana Islands, Virgin Islands, U.S., APO/FPO, Guam (see also separate entry under GU)

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.
5.0 out of 5 stars with 3 reviews
100% would recommend
3 recommendations

Eat Smarter Family Cookbook

5 out of 5 stars
Thumbs up graphic, would recommend
Consumer - 4 months ago, Verified purchaser
The recipes are amazing. Shawn also does his research and gives you nothing but the best!
1 guest found this review helpful. Did you?

Tools for Generational HEALTH

5 out of 5 stars
Thumbs up graphic, would recommend
Sirenella4 - 4 months ago
I have been looking forward to this book for months, and I'm telling you, it does not disappoint!! Anything Shawn puts out, whether it's the latest podcast episode (The Model Health Show) or a book, I am ON IT. The info he shares is always backed by the latest research - and yes, even this cookbook! I know what you're thinking - what's scientific research gotta do with a cookbook?? Everything! But first, let me tell you, the recipes are next-level delicious! I've made several so far and everything has been a hit. Of course there's data about the health-affirming benefits of many of the foods featured in the recipes. But there's also a wealth of information about how important relationships are to our health. And that's one of the key takeaways from this book. Shawn provides practical tips to uplevel your family mealtime and the culture around food, the benefits of which could last generations. Let's build generational health.
3 guests found this review helpful. Did you?

More than a besutiful cookbook

5 out of 5 stars
Thumbs up graphic, would recommend
TLc - 4 months ago
The enthusiasm for and commitment to healthy food is heartwarming and inspiring. The Eat Smarter Family Cookbook is beautiful. It is a pleasure to hold and behold. The recipes are easy to prepare with ingredients that are typically accessible and they taste good. It almost feels tricky that they are good for you! It is also kind of stealth how this work of art is really an education in disguise. The research provided throughout is easy to understand and simply influential. It’s a powerful book! I think this will be another Shawn Stevenson book that changes the world.
5 guests found this review helpful. Did you?

Get top deals, latest trends, and more.

Privacy policy

Footer

About Us

About TargetCareersNews & BlogTarget BrandsBullseye ShopSustainability & GovernancePress CenterAdvertise with UsInvestorsAffiliates & PartnersSuppliersTargetPlus

Help

Target HelpReturnsTrack OrdersRecallsContact UsFeedbackAccessibilitySecurity & FraudTeam Member Services

Stores

Find a StoreClinicPharmacyOpticalMore In-Store Services

Services

Target Circle™Target Circle™ CardTarget Circle 360™Target AppRegistrySame Day DeliveryOrder PickupDrive UpFree 2-Day ShippingShipping & DeliveryMore Services
PinterestFacebookInstagramXYoutubeTiktokTermsCA Supply ChainPrivacyCA Privacy RightsYour Privacy ChoicesInterest Based Ads