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The Young Forever Cookbook - (The Dr. Mark Hyman Library) by Mark Hyman (Hardcover)

The Young Forever Cookbook - (The Dr. Mark Hyman Library) by  Mark Hyman (Hardcover) - 1 of 1
$22.48 sale price when purchased online
$38.00 list price
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About this item

Highlights

  • The companion cookbook to Dr. Hyman's #1 New York Times bestseller Young Forever, featuring more than 100 delicious recipes to support a long, youthful life.
  • About the Author: Mark Hyman, MD, is the founder and senior advisor for the Cleveland Clinic Center for Functional Medicine, founder and director of The UltraWellness Center, and host of the leading health podcast The Doctor's Farmacy.
  • 272 Pages
  • Cooking + Food + Wine, Health & Healing
  • Series Name: The Dr. Mark Hyman Library

Description



About the Book



"Dr. Mark Hyman's ... book Young Forever revealed how to reverse the biological hallmarks of aging through easy and accessible dietary, lifestyle, and longevity strategies. In this companion cookbook, Dr. Hyman shares more than 100 satisfying recipes to help you eat your way to a longer life. Rooted in the latest science, the recipes in The Young Forever Cookbook feature good fats, quality proteins, nutrient-dense vegetables, leafy greens, and a variety of other ingredients proven to support longevity. You'll find a range of meals and snacks designed to fight inflammation, boost your immune system, and promote healthy aging"--



Book Synopsis



The companion cookbook to Dr. Hyman's #1 New York Times bestseller Young Forever, featuring more than 100 delicious recipes to support a long, youthful life.

Dr. Mark Hyman's revolutionary book Young Forever revealed how to reverse the biological hallmarks of aging through easy and accessible dietary, lifestyle, and longevity strategies. In this companion cookbook, Dr. Hyman shares more than 100 satisfying recipes to help you eat your way to a longer life.

Rooted in the latest science, the recipes in The Young Forever Cookbook feature good fats, quality proteins, nutrient-dense vegetables, leafy greens, and a variety of other ingredients proven to support longevity. You'll find a range of meals and snacks designed to fight inflammation, boost your immune system, and promote healthy aging, including:

  • Roasted Red Pepper and Zucchini Frittata
  • Thai Turkey Larb Lettuce Wraps
  • Braised Pomegranate Lamb Shanks
  • Roasted Rhubarb-Strawberry Coconut Crumble
  • And many more

With mouthwatering options for every lifestyle and diet, The Young Forever Cookbook is your guide to maintaining a healthy life--and creating a healthier future.



About the Author



Mark Hyman, MD, is the founder and senior advisor for the Cleveland Clinic Center for Functional Medicine, founder and director of The UltraWellness Center, and host of the leading health podcast The Doctor's Farmacy. He is the bestselling author of numerous books, including Young Forever; The Pegan Diet; Food Fix; Food; and Eat Fat, Get Thin.
Dimensions (Overall): 9.43 Inches (H) x 7.72 Inches (W) x .96 Inches (D)
Weight: 2.0 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 272
Series Title: The Dr. Mark Hyman Library
Genre: Cooking + Food + Wine
Sub-Genre: Health & Healing
Publisher: Little, Brown Spark
Theme: General
Format: Hardcover
Author: Mark Hyman
Language: English
Street Date: June 4, 2024
TCIN: 90128389
UPC: 9780316571623
Item Number (DPCI): 247-29-1000
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 0.96 inches length x 7.72 inches width x 9.43 inches height
Estimated ship weight: 2 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO

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