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Eat Smarter - by Shawn Stevenson (Hardcover)

About this item

Specifications

Dimensions (Overall): 9.1 Inches (H) x 6.1 Inch (W) x 1.6 Inch (D)

Weight: 1.45 Pounds

Number of Pages: 432

Genre: Health + Wellness

Sub-Genre: Diet & Nutrition

Format: Hardcover

Publisher: Little, Brown Spark

Author: Shawn Stevenson

Age Range: Adult

Book theme: Diets

Language: English

Street Date: December 28, 2020
TCIN: 79215505
UPC: 9780316537919
Item Number (DPCI): 059-01-2202
Origin: Made in the USA

Description

Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show.
Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming?
In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.
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Estimated ship dimensions: 1 inches length x 1 inches width x 1 inches height
Estimated ship weight: 1 pounds
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