Learning to Dance Inside - (Harvest Book) by George Fowler (Paperback)

About the Book

In this refreshingly simple but wise little book, former Trappist monk George Fowler writes eloquently and persuasively about the many benefits to be gained from meditation: peace, lightheartedness, self-respect, fulfillment, a deep feeling of wholeness, freedom from guilt, and release from anxiety. He focuses on the why, rather than the how, and explains that meditation happens best when it begins with a clear focus on spiritual understanding.

Book Synopsis

In this wise and refreshing little book, a former Trappist monk describes the spiritual goals and everyday rewards of meditation-an approach that "is infinitely more helpful and inspiring than the usual and expected treatises on the subject" (Publishers Weekly).