Meditation Secrets for Women - by Camille Maurine & Lorin Roche (Paperback)

About the Book

This female-centered approach to meditation shows women how to enjoy its life-enhancing benefits in very practical ways. Creative exercises, anecdotes, and reflections inspire women to learn their own rhythms, love their bodies, and tap into their feminine power.

Book Synopsis

Finally--an approach to meditation especially for women!

The benefits of meditations are manifold--but so few practices are tailored to the special needs and interests of women. Now, with Meditation Secrets for Women, you can discover how to love your body and find a time and place to tune into yourself and restore inner balance. Get in touch with your body's natural rhythms. Honor your instincts, and tap into your feminine power so that you can emerge nourished, revitalized, and joyful. Meditation Secrets for Women offers all the tools and insights necessary for women to design their own custom meditation techniques, without all the restrictions of traditional practices.

Learn How To:

• Make use of sensual, pleasurable meditation techniques
• Gain a refreshing, rejuvenating rest that is deeper than sleep
• Relieve stress and promote good health
• Relax and be yourself as you reap life-affirming benefits
• Live in harmony with your world
• Enhance your relationships and creativity

Review Quotes

..".teaches you how to meditate with full access to the emotions and body wisdom that are also a part of the Divine."--Christiane Northrup, MD, author of "Women's Bodies, Women's Wisdom?Applause goes to the authors who bring exciting new insights into the embodied art of meditation.?--Emilie Conrad, founder of Continuum"This is an excellent, empowering resource for novices, as well as those who have spent a lifetime meditating."--"Publishers Weekly starred review