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About this item
Number of Pages: 200
Genre: Self Improvement
Author: Steve Hagen
Street Date: December 13, 2013
Item Number (DPCI): 248-41-5215
National bestselling author and teacher Steve Hagen strips away the cultural and religious jargon surrounding meditation and provides an accessible and thorough manual for newcomers and experienced practitioners alike. Inside you will find:
- Simple practices to avoid needlessly complicating meditation
- Where most of us get stuck in meditation--and how to get unstuck
- A unique focus on meditation not simply as a spiritual technique, but as a way of living
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