$11.59 sale price when purchased online
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About this item
Highlights
- National bestselling author and teacher Steve Hagen strips away the cultural and religious jargon surrounding meditation and provides an accessible and thorough manual for newcomers and experienced practitioners alike.
- Author(s): Steve Hagen
- 208 Pages
- Self Improvement, Meditations
Description
About the Book
From the bestselling author of "Buddhism Plain and Simple" comes the definitive guide to the practice of meditation. Hagen discusses newcomers concerns and focuses on meditation as a way of living rather than simply a spiritual technique.Book Synopsis
National bestselling author and teacher Steve Hagen strips away the cultural and religious jargon surrounding meditation and provides an accessible and thorough manual for newcomers and experienced practitioners alike. Inside you will find:
- Simple practices to avoid needlessly complicating meditation
- Where most of us get stuck in meditation--and how to get unstuck
- A unique focus on meditation not simply as a spiritual technique, but as a way of living
Review Quotes
"I wish I had found such a book when I began meditating." -- Stephen Levine author of A Gradual Awakening
"A lucid, no-frills introduction to Buddhist meditation ...[and] a timely reminder of what meditation is all about." -- Stephen Batchelor, author of Buddhism without Beliefs
"A brief and wonderfully accessible primer on meditation..." -- Publishers Weekly
Dimensions (Overall): 7.3 Inches (H) x 5.4 Inches (W) x .6 Inches (D)
Weight: .4 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 208
Genre: Self Improvement
Sub-Genre: Meditations
Publisher: HarperOne
Format: Paperback
Author: Steve Hagen
Language: English
Street Date: August 28, 2007
TCIN: 54268722
UPC: 9780061143298
Item Number (DPCI): 248-41-5215
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.6 inches length x 5.4 inches width x 7.3 inches height
Estimated ship weight: 0.4 pounds
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