About this item
Highlights
- The Simple Science of a Healthy LifeFrom fitness to diets to emotional health and longevity, what do people who feel and look healthy do differently than those who are overtired, depressed, or out of shape?
- Author(s): David Niven
- 224 Pages
- Health + Wellness, Healthy Living
- Series Name: 100 Simple Secrets
Description
About the Book
The latest installment in the 100 Simple Secrets series explores all the research available on the health of average Americans--now distilled into 100 essential ways in which readers can become healthier and happier.Book Synopsis
The Simple Science of a Healthy Life
From fitness to diets to emotional health and longevity, what do people who feel and look healthy do differently than those who are overtired, depressed, or out of shape? Every day we face an avalanche of studies and statistics that tell us what we should or shouldn't eat, how long we need to exercise, or how to protect ourselves from secondhand smoke and the harmful rays from the sun. Not only are these studies often contradictory, but the actual scientific information is usually inaccessible.
Moving beyond the myths and misinformation, the advice in these pages is not based on one person's opinions or one expert's study. For the first time the research available on the health of average Americans has been distilled into one hundred essential ways that we can become healthier and happier. Each of the core findings is accompanied by a real life example showing these results in action.