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The Happy Healthy Plant-Based Cookbook - by Dusty Stanczyk & Erin Stanczyk (Hardcover)

The Happy Healthy Plant-Based Cookbook - by  Dusty Stanczyk & Erin Stanczyk (Hardcover) - image 1 of 1
The Happy Healthy Plant-Based Cookbook - by  Dusty Stanczyk & Erin Stanczyk (Hardcover) - image 1 of 1
$32.55 sale price when purchased online
$35.00 list price
Target Online store #3991

About this item

Highlights

  • Enjoy better living for the whole family with this down-to-earth, full-color plant-based cookbook featuring 75+ delicious recipes from the founders of @eatmoverest.
  • Author(s): Dusty Stanczyk & Erin Stanczyk
  • 272 Pages
  • Cooking + Food + Wine, Vegetarian

Description



Book Synopsis



Enjoy better living for the whole family with this down-to-earth, full-color plant-based cookbook featuring 75+ delicious recipes from the founders of @eatmoverest.

Raised in the Midwest, Erin and Dusty Stanczyk ate a traditional American meat and potatoes diet, yet always felt tired, uncomfortable, and unhealthy. Then they made the switch to whole-food, plant-based eating. Amazed by the tangible transformations to their bodies, minds, and spirits, the couple launched Eat Move Rest. In their workshops and on their platforms, they have helped thousands discover how eating mindfully, moving purposefully, and resting intentionally are the keys to a happy, healthy life. Now, in their debut cookbook, Erin and Dusty help you transform your own life.

The Happy Healthy Plant-Based Cookbook is divided into three parts:

Part 1: A guide to learning how to eat, move, and rest your best

Part 2: A Meal, Movement & Mindfulness plan covering 40 days of transformation

Part 3: Seventy-five plus plant-based recipes the whole family will love

Discover how to make healthy choices for you and your family as you move to healthy eating--without losing flavor--with family favorites such as Liquid Gold Immunity Juice, Garden Greens Lasagna, Stacked Veggie Sandwich, and Rainbow Mango Pad Thai. In addition, the cookbook includes stunning full-color photographs, a grocery and equipment essentials list, tips for plant-based pregnancy, and much more.

The Happy Healthy Plant-Based Cookbook is for families, parents of young children, Christian readers and spiritual seekers looking for ways to align body, mind, and spirit, and anyone wanting to live a plant-forward lifestyle. From juices and smoothies to wholesome wraps and snacks, to desserts that are actually good for you, this cookbook is a must-have on the vegan cooking shelf. It's never been easier to adopt a healthier, more wholesome, and plant-based way of life.

Dimensions (Overall): 9.0 Inches (H) x 7.0 Inches (W) x .86 Inches (D)
Weight: 1.0 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 272
Genre: Cooking + Food + Wine
Sub-Genre: Vegetarian
Publisher: HarperOne
Format: Hardcover
Author: Dusty Stanczyk & Erin Stanczyk
Language: English
Street Date: January 7, 2025
TCIN: 92105582
UPC: 9780063271173
Item Number (DPCI): 247-14-1284
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.86 inches length x 7 inches width x 9 inches height
Estimated ship weight: 1 pounds
We regret that this item cannot be shipped to PO Boxes.
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