About this item
Highlights
- Celebrity, author, yoga instructor, and wellness enthusiast Mariel Hemingway offers a 30-day plan for total mind and body health Mariel Hemingway's Living in Balance is not another one-size-fits-all program with rigid rules and baffling instructions.
- Author(s): Mariel Hemingway
- 288 Pages
- Self Improvement, Personal Growth
Description
About the Book
Hemingway, one of the leading voices for holistic living, offers an easy-to-use guide that reveals what a womans body and mind need to look and feel great. This whole-person handbook teaches the reader to break old patterns, listen to her body, and make the best decisions for her life.Book Synopsis
Celebrity, author, yoga instructor, and wellness enthusiast Mariel Hemingway offers a 30-day plan for total mind and body health
Mariel Hemingway's Living in Balance is not another one-size-fits-all program with rigid rules and baffling instructions. Rather, the simple steps in this practical program to all-over wellness springs from four fundamental areas of life: food, exercise, silense, and environment. Hemingway, a longtime yoga devotee and one of the leading voices for holistic living, discusses what our bodies and minds need, how to make the best decisions for our daily lives, and why in just 30 days we can all look great, feel great, and find peace of mind. Readers learn:
- How what we eat and drink affects how we feel every day.
- That exercise not only helps us stay in shape, but connects us to ourselves
- How bringing silent reflection into our lives helps us learn to observe, and can positively alter our habits and behaviors.
- Why our homes echo the clutter and chaos of the outside world, and how they can be transformed into havens for the balanced life we seek.
From the Back Cover
No more bossy diets or impossible exercise routines. Instead, actress Mariel Hemingway divides healthy living into four foundational areas and reveals that looking and feeling great are just a few simple choices away. Examining our attitudes toward food, exercise, home, and silence, this easy-to-use guide teaches you to break old patterns, listen to your body, and make the best decisions for your life.
Review Quotes
"A deliciously grounded program for re-introducing the mind to the body." -- Mehmet C. Oz, M.D., co-author of You: The Owner's Manual
"Mariel Hemingway's Healthy Living from the Inside Out has the power to transform lives." -- Deepak Chopra, author of Grow Younger Live Longer
"This book is the ideal roadmap for lasting success." -- Anthony Robbins, author of Awaken the Giant Within and Unlimited Power
"A useful and practical resource that will guide you to higher levels of health and wellness." -- Founder of www.mercola.com, the world's most trusted natural health site
"A revolutionary program that provides all the keys you need to get and stay healthy." -- Jorge Cruise, New York Times bestselling author of The 3-Hour Diet and creator of 3HourDiet.com
"Hemingway's book stands out....this would be a fine addition to most libraries' self-help collections." -- Library Journal
"Hemingway offers sensible changes to transform one's life into one a little less hectic and a little more enjoyable." -- BookPage
"In her new book...Mariel offers advice for anyone who is searching for balance and harmony in today's hectic world." -- Detroit News
"... [T]he ultimate book on healthy living." -- eDiets.com