Shred Happens: So Easy, So Good - by Arash Hashemi (Hardcover)

I've been waiting for Areshs book. I watch his recipes on YouTube and he doesn't disappoint. Kudos!

Great cook book. Recipes are easy

Great book with excellent recipes!!!

Have been looking to get this cookbook based off Atash's videos online. Unfortunately despite the title saying 'protein-packed' and 'low-carb' and that he's learnt to cook within his macros not a single recipe has any macros or nutritional breakdown included. I'm really disappointed because they look wonderful. Honestly I'm surprised in 2025 that this wasn't a standard inclusion particularly given his focus on his own personal weightloss journey.

Have been following ShredHappens instagram account for a couple of years now and was excited about the book. It's a beautiful book and I bought it in support to all the benefits I received from Instagram account recipes. That being said, I wish book recipes indicated amount of protein and calories the way its indicated on Instagram. I also realized how much easier it is for me to follow video recipes on Instagram rather than recipes in the book. I like that there is a search option in the book for certain ingredients, like "chicken" - wish there was a search option on Instagram. Frankly, I would be willing to pay subscription to a website or app to be able to search these recipes when I want to cook something specific. It was really nice to read an introduction story of the author! My best wishes to Arash and his family and team!

I love all the recipes in this book and am so glad I found it!

He is online. Been following his meal ideas already. After all he seeks high protein healthy meals and lost 100 lb!

Arash writes beautifully about his brave decision to change his life and commit to better health. He proves that eating healthy is not a sacrifice, but a gift that can also be both satisfying and delicious. This is a beautiful book with gorgeous photographs and mouth-watering recipes!

I just received my recipe book, quite delighted to receive it a day ahead of schedule

This book is so beautifully made! I love all the pictures and the recipes are mostly things I have at home!!! Especially love the section on sauces, I love a good veggie/protein bowl and sauces really give them life.

II don’t have a ton of time or energy after work, and I’ve been able to throw together a bunch of these meals pretty quickly. Big fan of the powerbowels, the sauces, and made the buffalo chicken pasta with the kaizen lowcarb pasta for work this week and its been incredible. Feels like a restaurant meal that i made. I have a bunch of cookbooks, but this is one I will actually cook from. The recipes are high-protein, low-carb, but somehow still super satisfying? I’ve been trying to eat better without feeling like I’m dieting, and this works.

It's a well organized book with beautiful photos. The recipes are achievable, and they stick to the theme of tasty, but high protein. I've followed Arash on Instagram for some time, and I trust his judgement on a sustainable lifestyle.