The High-Protein Plate - by Rachael Devaux (Hardcover)

Book Synopsis

New York Times bestselling author and registered dietitian Rachael DeVaux, founder of the popular health platform Rachael's Good Eats, packs protein into every meal with 100 delicious and satisfying recipes--plus meal prep tips and a 28-day program for hitting your protein goals without overthinking it.

Protein is essential for health and strength at every stage of life. It fuels enzymes and hormones, supports every organ, and--of course--builds muscle. The more protein you eat, the more satisfied, energized, and resilient you'll feel.

In The High Protein Plate, Rachael DeVaux, New York Times bestselling author of Rachael's Good Eats, delivers your go-to guide for eating more protein with ease. Inside, you'll find 100 flavorful, satisfying recipes designed for real life--breakfast through dessert--all packed with ingredients that support energy, satiety, and strength. Rachael also breaks down how much protein you actually need and why it matters, so you can build meals with confidence and purpose.

With simple meal prep tips and a 28-day plan to help you consistently hit your protein goals, Rachael makes healthy eating approachable--without overthinking it. Her recipes prioritize quality ingredients and better-for-you swaps over strict food rules, helping you build a balanced plate that still tastes amazing. From Buffalo Chicken Baked Tacos and Honey Blackberry Overnight Oats to Creamy Tomato Basil Chicken Pasta, these meals are made to fit your everyday routine.

Written from the perspective of a registered dietitian, personal trainer, and new mom, Rachael combines real-life practicality with science-backed nutrition--so you can fuel your body without sacrificing flavor or time.

Whether you're focused on building lean muscle, balancing blood sugar, boosting energy, or just feeding your family well--The High Protein Plate makes eating high-protein meals doable, delicious, and sustainable every single day.

Review Quotes

"Gone are the days of bland chicken-and-rice, gym-bro meals. Rachael delivers refreshing, approachable and delicious takes on protein-packed recipes fit for any occasion. This book will have you eating well, feeling great and looking your best."
- Ronny Lvovski, Cookbook Author and Creator of Primal Gourmet

"Protein is the cornerstone of stable energy, balanced blood sugar, and feeling your best--and The High-Protein Plate makes it easy to get enough at every single meal. Rachael's recipes are as nourishing as they are crave-worthy, and this cookbook quickly became a go-to for me, my boys, and my clients! Every recipe serves up the satisfying amino acids you need to satisfy cravings, build better body composition, and easily avoid snacking, all without feeling restrictive. This is a must-have for anyone who wants to support their body with every bite! "
- Kelly Leveque, Celebrity Nutritionist, Author and Creator of Be Well By Kelly

"Rachael is known for her go-to for quick, healthy dinners that actually taste amazing. With her background in nutrition and her focus on approachable, high-protein recipes, I'm thrilled to have this book in my kitchen. As someone who prioritizes nutritious, protein-packed meals, I know The High-Protein Plate will be a staple for me. From Everything Bagel Egg Wraps to Philly Cheesesteak-Stuffed Poblanos to Chipotle Chicken and Avocado Bowls, these recipes make it easy to get dinner on the table- whether it's a 30-minute meal, a one-pan wonder, or a make-ahead dish for a healthy week. This book is perfect for anyone looking to bring more high-protein meals into everyday life!"
- Alex Snodgrass, NYT Bestselling Author, Creator of The Defined Dish, and Founder of SideDish


"The High-Protein Plate is more than a collection of nutrient-packed meals--it's your guide to eating for energy, strength, and satisfaction. With her nutrition expertise and knack for fresh, doable recipes, Rachael pairs her creations with a 28-Day Protein Reset to help you build a plan and feel your best from day one. The High-Protein Plate is your go-to resource for making every meal count--from breakfast to dessert!"
- Carissa Stanton, NYT Bestselling Author of Seriously, So Good

"This is the book you'll actually cook from. Rachael's high-protein meals are flavorful, practical, and made for busy lives, not perfect ones. Her approach connects because it's honest, approachable, and helps you feel your best with what you've got, what you can afford, and the time you have."
- Kevin Curry, Author of Fit Men Cook and Founder of fitmencook.com

"With her expert approach to nourishing meals, Rachael delivers recipes that are as approachable and delicious as they are impactful. The High-Protein Plate is a must-have for anyone looking to make positive, joyful change in their life through the power of protein-focused, healthy meals!"
- Olivia Adriance, Creator behind @olivia.adriance

About the Author

Rachael DeVaux is the author of the instant New York Times bestseller Rachael's Good Eats. A registered dietitian, certified personal trainer, and entrepreneur, she has built a loyal audience of over a million people through her website and Instagram by sharing practical, science-backed guidance on food, fitness, and feeling good. She lives in Seattle, Washington, with her husband and young son. Visit RachaelsGoodEats.com to learn more.