About this item
Highlights
- We are in the midst of a healthspan revolution that will enable us to live vitally beyond 100 years old.
- Author(s): Peter H Diamandis
- 236 Pages
- Social Science, Gerontology
Description
About the Book
LONGEVITY GUIDEBOOK is a practical reference guide.
Book Synopsis
We are in the midst of a healthspan revolution that will enable us to live vitally beyond 100 years old. Advanced diagnostics are now able to catch any disease at inception, while advanced therapies in clinical trials have the potential to reverse disease while also slowing, stopping, and potentially even reversing aging.
Peter Diamandis, MD, designed Longevity Guidebook as an easy to use roadmap to help you understand the power of this healthspan revolution (driven by AI, CRISPR, gene therapy, and cellular medicine) and to inspire you to maintain your best health to intercept the transformative breakthroughs coming this decade.
In this book, you will learn:
- That greater than 70 percent of your potential longevity is based on your lifestyle, not your genetics.
- How to implement proven lifestyle practices that will optimize your diet, sleep, exercise, and mindset, all enabling extended healthspan.
- About advances in diagnostic and therapeutic technologies that will enable you to find and reverse disease at the earliest time possible.
- How to "NOT die from something stupid," and about the breakthroughs that can save your life and the lives of those you love.
LONGEVITY GUIDEBOOK is a practical reference guide that you can easily turn to as needed. It's time for you to shape your longevity mindset, and prepare to intercept the next wave of healthspan-extending breakthroughs expected during the decade ahead.
Review Quotes
"Peter's passion for unlocking the potential of human health is boundless, and he's made it his mission to share that knowledge with the world. Peter and I initially joined forces in founding Fountain Life and then in writing our #1 NYTimes bestseller Life Force. His latest work, Longevity Guidebook, is packed with the latest, cutting-edge science and real-world strategies that will not only extend your healthspan but supercharge your energy, focus, and vitality. Peter has taken everything we learned and personalized it into an actionable, practical guide that anyone can use to take massive action right now. If you're ready to transform your body and take control of your health future, Longevity Guidebook is your blueprint for success."
- Tony Robbins, America's #1 Life & Business Strategist, Philanthropist, Author #1 NYT Best-seller
"Peter has taken the idea of longevity escape velocity and transformed it into a roadmap we can all follow. His commitment goes far beyond personal ambition-he is carving a path for humanity's future by harnessing the latest in health technology and biotechnology. As we move toward breakthroughs in age-reversal therapies and await the monumental achievement of the $101 Million XPRIZE Healthspan, Peter's Longevity Guidebook offers practical strategies that empower us today. It's a guide for those who want to take control of their health now, while anticipating the extraordinary advancements yet to come.
- Ray Kurzweil, Inventor, Author, Futurist, Co-Founder, Singularity University, Principal Researcher and AI Visionary at Google
"Peter's Longevity Guidebook is a must-read for anyone seeking maximal health and performance. From advanced diagnostics and therapeutics, to simple but important lifestyle changes, Peter outlines what is possible today and what is coming in the decade ahead."
- David Sinclair, PhD, Geneticist and Professor at Harvard Medical School
"We are in the midst of a healthspan revolution that has the potential to cure and prevent most diseases- adding decades of youth for each of us. Peter and I share a vision of a future where such health may eventually be universally affordable and uncapped. Longevity Guidebook masterfully explores how advancements in diagnostics and therapeutics such as epigenetic reprogramming and regenerative medicine can drive us toward this future. This book offers clear step-by-step methodology for shaping lifestyle to bridge us to this future -- and lays out a path to a world where longevity isn't just extended-it's reimagined."
- George Church, PhD, Professor at Harvard Medical School and MIT, and Author of Regenesis
