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Mindfulness for Beginners - by Jon Goldstein (Paperback)

Name: Mindfulness for Beginners - by Jon Goldstein (Paperback)
Brand: Personal Development Publishing
SKU: 1011496615
Price: 19.95 USD
Availability: InStock

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Details

Highlights

Learn how to effectively use the power of minimalism, essentialism and meditation to have the best year in your life ever!!
Author(s): Jon Goldstein
158 Pages
Body + Mind + Spirit, Inspiration & Personal Growth

Description

About the Book

Mindfulness, paired with the offshoot practices of essentialism and minimalism, are developed psychiatric techniques that stemmed from Buddhism but have evolved into something beyond religion.

Book Synopsis

Learn how to effectively use the power of minimalism, essentialism and meditation to have the best year in your life ever!!

This mindfulness book contains the solution to what you need. In it, you will learn how to adopt various types of mindfulness habits through your daily life no matter how busy your schedule is -- so you can enjoy inner peace and happiness.

In this book, you'll discover:

Mindfulness Cleaning
Daily Lives of Mindfulness
Declutter Your Life & Some Similar Concepts
Mindfulness-Based Stress Reduction

Moreover, it contains proven tricks and strategies on how to fight against stress and anxiety to become a Master of Mindfulness, not only theoretically but also practically.

So if you are ready to start your recovery-journey right away - scroll up and click "add to cart" to receive your book instantly!

Specifications

Manufacturer Suggested Age: 22 Years and Up

Language: English

Genre: Body + Mind + Spirit

Sub-Genre: Inspiration & Personal Growth

Format: Paperback

Number of Pages: 158

Author: Jon Goldstein

Street Date: May 30, 2019

TCIN: 1011496615

UPC: 9781950788156

Item Number (DPCI): 247-33-0201

Origin: Made in the USA or Imported

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Shipping details

Estimated ship dimensions: 0.37 inches length x 5 inches width x 8 inches height

Estimated ship weight: 0.39 pounds

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