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No Worries - by Bella Mente Press (Paperback)

No Worries - by  Bella Mente Press (Paperback) - 1 of 1
$9.99 when purchased online
Target Online store #3991

About this item

Highlights

  • Are anxiety and worried thoughts making you feel restless and panicked?
  • Author(s): Bella Mente Press
  • 240 Pages
  • Self Improvement, Self

Description



Book Synopsis



Are anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to-day life? If so, manage your thoughts and lift your spirits using this beautiful daily journal as your guide.

No Worries is a 12-week anxiety journal that will help you process what's on your mind and gently re-frame your thoughts, so you can manage your worries before they start to spiral out of control. It was designed to meet you where you are now and guide you toward developing a practice of taking a few minutes each day to reflect on your thoughts, identify the sources of your anxiety, get in the habit of positive thinking, and prioritize your overall wellness and mental health.

No Worries includes:

  • Daily Journaling Pages: Space to check in on your mood, reflect on your thoughts and anxiety triggers, practice daily gratitude, and honor any positive thoughts or moments from your day.

  • Self-Care Ideas: Suggestions for simple ways to take care of yourself and start to feel better.

  • Emotional Support Cheat Sheet: Write down who you love, what you value, things you enjoy, and favorite quotes for whenever life feels uncertain

  • Mindfulness Matters: Tips for finding a few minutes of peace and quiet each day.

  • Fear-Setting Exercises: Manage your biggest worries and shift your perspective so you can stop stressing and take meaningful action.

  • Habit Trackers: A page to help you remember to prioritize self-care and the habits that are important to you each week.

  • Therapy Reflections: Reflect on your sessions (if you are seeing a therapist or counselor) and record what you learned and how it made you feel.

  • Monthly Progress: Pages for you to look back on your month overall and check in on your satisfaction in different areas of your life.

Anxiety might be making you feel like you're walking on pins and needles. But by using the No Worries journal, you'll be making a positive step forward toward coping with your anxiety, caring for your mental health, and feeling better each day.

Dimensions (Overall): 9.0 Inches (H) x 6.0 Inches (W) x .51 Inches (D)
Weight: .72 Pounds
Suggested Age: 22 Years and Up
Sub-Genre: Self
Genre: Self Improvement
Number of Pages: 240
Publisher: Bella Mente Press
Theme: Stress Management, Management
Format: Paperback
Author: Bella Mente Press
Language: English
Street Date: April 14, 2020
TCIN: 1002714623
UPC: 9781952676000
Item Number (DPCI): 247-29-2189
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 0.51 inches length x 6 inches width x 9 inches height
Estimated ship weight: 0.72 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO

Return details

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This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
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