One Minute - by John Strelecky (Hardcover)

Book Synopsis

One-Minute Adjustments, Life-Changing Impacts

The simplest way to change any aspect of your life isn't through massive overhauls or heroic bursts of effort. It's through something far smaller--and far more powerful: one minute adjustments.

In One Minute, bestselling author John Strelecky reveals a deceptively simple, profoundly effective method for transforming any area of your life--by gently guiding it in the new direction, just one minute per day.

Drawing on cutting edge insights from psychology, neuroscience, habit formation, and behavioral science, Strelecky introduces a compelling truth: you are your minutes.

The life you live, and the person you become, is shaped, continuously and quietly, by what you do with your one minute blocks of time.

When you learn to master your minutes, you take control of your trajectory. You become the architect of your own story.

With One Minute, you'll learn how to:

• Create space for meaningful minutes, even when you feel you have no time
• Build a simple, resilient system that outlasts old, unhelpful habits
• Move beyond boredom, distraction, and autopilot living
• Experience small, daily wins, even on your most stressful days
• Design your life so success becomes easier and more natural
• Re-engage quickly and effortlessly when you lose focus
• Turn ordinary moments into purposeful, meaningful ones

No matter where you're starting from, One Minute offers a practical, proven way to move your life in the direction you want it to go.

When planted and given the chance to grow, a tiny seed can become something extraordinary.

Your one minutes are the seeds for your life.

About the Author

John Strelecky is a #1 bestselling inspirational author. His works have sold more than 12 million copies. Following a life-changing event when he was thirty-three, John was inspired to sit down and tell the story of The Cafe on the Edge of the World, his first book. Within a year after its release, word of mouth support from readers had spread the book across the globe-inspiring people on every continent, including Antarctica. It went on to win bestseller of the year nine years in a row in Europe.