Bless & Release - by Danielle Laporte (Hardcover)

Book Synopsis

Bless & Release is Danielle LaPorte's answer to a problem almost everyone recognizes: we know what we want to let go of--but we don't know how.

We've been trained to push away the pain and chase our desires. But that's exactly where the anxiety and exhaustion are coming from.

What we push away pushes back-and gets stronger. What we embrace transforms-and strengthens us.

Bless & Release introduces The Centering Practice-a heart-centered, science-backed approach to letting go that doesn't require force, willpower, or the performance of positivity. Drawing on physics, neuroscience, and the intelligence of the heart, Danielle LaPorte shows why healing is integration, not annihilation. Why the things we push away always come back wanting to belong.

This is one simple, daily practice that shifts how you relate to everything you're carrying: the grief, the grudges, the longing, the fear-and the futures you keep trying to force. Practical, warm, and grounded in both sage wisdom and modern science, Bless & Release is for anyone who is tired of self-help striving and ready for something that actually works.

About the Author

Danielle LaPorte is a bestselling author and spiritual teacher whose work has reached more than 40 million people. She is the founder and CEO of Centering, an app for spiritual wellness, and the creator of the With Love, Danielle podcast, ranked in the top 0.5% of podcasts. She is a member of Oprah's Super Soul 100.

Her books include The Desire Map, How to Be Loving, White Hot Truth, and The Fire Starter Sessions. Her Centered Membership and Leadership Curriculum have supported facilitators in more than 30 countries. Earlier in her career, LaPorte served as executive director of a futurist think tank in Washington, D.C. She lives in Vancouver, British Columbia.