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The High 5 Habit - by Mel Robbins

The High 5 Habit - by Mel Robbins - 1 of 1
$15.26 sale price when purchased online
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About this item

Highlights

  • AN INSTANT NEW YORK TIMES AND INTERNATIONAL BESTSELLER TO HELP YOU OVERCOME ANXIETY AND BECOME MORE CONFIDENT, EFFECTIVE, AND FULFILLED From Mel Robbins, #1 podcast host, best-selling author and expert on change and motivation.
  • About the Author: Mel Robbins is one of the most trusted voices in confidence and motivation and an international best-selling author.
  • 264 Pages
  • Self Improvement, Personal Growth

Description



Book Synopsis



AN INSTANT NEW YORK TIMES AND INTERNATIONAL BESTSELLER TO HELP YOU OVERCOME ANXIETY AND BECOME MORE CONFIDENT, EFFECTIVE, AND FULFILLED

From Mel Robbins, #1 podcast host, best-selling author and expert on change and motivation.

In her global phenomenon The 5 Second Rule, Mel Robbins taught millions the five second secret to motivation. Now she's back with another simple, proven science-backed tool you can use to take control of your life: The High 5 Habit.

Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life.

Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit.

You'd be unstoppable.

In this encouraging book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.

If you are:

- Struggling with self-doubt (and who doesn't?) ...

- Tired of that nagging critic in your head (could somebody evict them already?) ...

- Successful but all you focus on is what's going wrong (you're not alone) ...

- Sick of watching everybody else get ahead while you sit on the couch with your dog (don't bring your dog into this) ...

...Mel dedicates this book to you.

Chapters Include:

You Deserve a High 5 Life
Science Says This Works
I Have a Few Questions...
Why Do I Torture Myself?
Am I Broken?
Where's All This Negative Crap Coming From?
Why Am I Suddenly Seeing Hearts Everywhere?
Why Is Life So Easy for Them and Not Me?
Isn't It Easier If I Say Nothing?
How About I Start . . . Tomorrow?
But Do You Like Me?
How Come I Screw Everything Up?
Can I Actually Handle This?
Okay, You May Not Want to Read This Chapter
Eventually, It Will All Make Sense

It's time to give yourself the high fives, celebration, and support you deserve.

With this book, you'll learn how to:

- Use the High 5 Habit to overcome negative self-talk and limiting beliefs
- Create a clear vision for your life and set goals that align with your values
- Take consistent action towards your goals, even when you don't feel like it
- Develop a mindset of resilience and perseverance
- Achieve more success and happiness in all areas of your life

"When I stopped trashing myself and started giving my reflection a high five instead, it was more than an encouraging gesture on a low day. It flipped that self-criticism and self-hatred on its head. It changed the lens through which I viewed my life.

That was the beginning of a massive shift in my life. A line in the sand. The beginning of a brand-new connection to the most important person in my life--myself.

A new way of thinking about myself and about what was possible for me. It inspired me to create an entirely new way of experiencing life. That's why I wrote this book.

It's time to cheer for YOU."

Love,
Mel Robbins

Using her signature science-backed wisdom, deeply personal stories, and the real-life results that The High 5 Habit is creating in people's lives around the world, Mel will teach you how to make believing in yourself a habit so that you have more confidence, transform your mindset, and achieve your dreams.



About the Author



Mel Robbins is one of the most trusted voices in confidence and motivation and an international best-selling author. Her work includes the bestselling books The High 5 Habit and The 5 Second Rule, six #1 audiobooks on Audible, the renowned The Mel Robbins Podcast, as well as signature online courses that have changed the lives of almost a million students worldwide.

Her groundbreaking work on behavior change has been translated into 36 languages and is used by healthcare professionals, veterans' organizations, and the world's leading brands to inspire people to be more confident, effective, and fulfilled.

As one of the most widely booked and followed public speakers in the world, Mel coaches more than 60 million people online every month and videos featuring her work have more than a billion views online, including her TEDx talk, which is one of the most popular of all time.

There's nothing Mel loves more than making a real difference in people's lives by teaching them to believe in themselves and inspiring them to take the actions that will change their lives. Mel lives in New England with her husband of 25 years and their three kids, but she is and will always be a Midwesterner at heart.

Dimensions (Overall): 8.8 Inches (H) x 5.8 Inches (W) x .8 Inches (D)
Weight: .7 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 264
Genre: Self Improvement
Sub-Genre: Personal Growth
Publisher: Hay House LLC
Theme: Success
Format: Paperback
Author: Mel Robbins
Language: English
Street Date: January 3, 2023
TCIN: 87752911
UPC: 9781401967499
Item Number (DPCI): 247-44-5190
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.8 inches length x 5.8 inches width x 8.8 inches height
Estimated ship weight: 0.7 pounds
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5.0 out of 5 stars with 3 reviews
66% would recommend
3 recommendations

Nice

5 out of 5 stars
Thumbs up graphic, would recommend
Mai - 1 year ago, Verified purchaser
Good book and a good read
Did you find this review helpful?

Put yourself first

5 out of 5 stars
Thumbs down graphic, would not recommend
Krd - 3 years ago, Verified purchaser
I am still reading this and the old saying that you need to take care of yourself first. This reinforces this with alot of ways to do this. If you start with a positive jester in the morning you will have a better day. Alot of good info.
6 guests found this review helpful. Did you?

Buy it, you wont regret it

5 out of 5 stars
Thumbs up graphic, would recommend
Miriam - 3 years ago, Verified purchaser
It’s an amazing book! Everyone should read it. I love all of Mel Robbins books, she’s an incredible author
2 guests found this review helpful. Did you?

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