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Mindfulness - (Inner World) by Insight Editions - 1 of 1

Mindfulness - (Inner World) by Insight Editions (Hardcover)

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FormatHardcover

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About this item

Highlights

  • Embrace mindfulness as a regular part of your routine with this beautiful journal designed to guide you through daily five-minute reflections.
  • About the Author: Insight Editions is a pop-culture publisher based in San Rafael, CA.
  • 192 Pages
  • Body + Mind + Spirit, Mindfulness & Meditation
  • Series Name: Inner World

Description



Book Synopsis



Embrace mindfulness as a regular part of your routine with this beautiful journal designed to guide you through daily five-minute reflections.

Mindfulness: A Five-Minute Guided Journal will help you build a more purposeful sense of presence by guiding you through daily reflections. When we slow down and pay attention to the things happening right now, problems become more manageable, and moments of joy stand out more clearly. Featuring a contemporary design, this five-minute journal is perfect for those seeking to improve focus, reduce stress, and embrace the present.

JOURNALING MADE EASY: Designed as a five-minute journal, each daily spread includes guided prompts to set your mindfulness intentions for the day, and then space at the end of the day to reflect on the moments of mindfulness you experienced.

INSPIRING ILLUSTRATIONS: Lovely illustrations offer inspiration and a beautiful backdrop for your thoughts and feelings.

CULTIVATE HEALTHY HABITS: This five-minute journal is perfect for those seeking to calm their minds, reduce stress, and gain focus.

DELUXE DESIGN: A cloth cover with beautiful foil accents and a helpful ribbon marker make this journal a joy to return to and a lasting keepsake.

ADD TO YOUR COLLECTION: Add more of these great guided journal titles to your collection: Clear Mind: A Five-Minute Guided Journal and Meditation: A Five-Minute Guided Journal.



About the Author



Insight Editions is a pop-culture publisher based in San Rafael, CA.
Dimensions (Overall): 8.3 Inches (H) x 5.8 Inches (W) x 1 Inches (D)
Weight: 1 Pounds
Suggested Age: Adult
Number of Pages: 192
Genre: Body + Mind + Spirit
Sub-Genre: Mindfulness & Meditation
Series Title: Inner World
Publisher: Insights
Format: Hardcover
Author: Insight Editions
Language: English
Street Date: April 21, 2026
TCIN: 1005686005
UPC: 9798337403397
Item Number (DPCI): 059-01-4036
Origin: Made in the USA
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Shipping details

Estimated ship dimensions: 1 inches length x 5.8 inches width x 8.3 inches height
Estimated ship weight: 1 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii

Return details

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11 December, 2020Verified purchase

Love this journal

Love the look and feel. The inside is simple yet gorgeous. I bought this as a gift for someone and plan to get my own now.
breezysmiles
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