Embrace mindfulness as a regular part of your routine with this beautiful journal designed to guide you through daily five-minute reflections.
About the Author: Insight Editions is a pop-culture publisher based in San Rafael, CA.
192 Pages
Body + Mind + Spirit, Mindfulness & Meditation
Series Name: Inner World

Description

Book Synopsis

Embrace mindfulness as a regular part of your routine with this beautiful journal designed to guide you through daily five-minute reflections.

Mindfulness: A Five-Minute Guided Journal will help you build a more purposeful sense of presence by guiding you through daily reflections. When we slow down and pay attention to the things happening right now, problems become more manageable, and moments of joy stand out more clearly. Featuring a contemporary design, this five-minute journal is perfect for those seeking to improve focus, reduce stress, and embrace the present.

JOURNALING MADE EASY: Designed as a five-minute journal, each daily spread includes guided prompts to set your mindfulness intentions for the day, and then space at the end of the day to reflect on the moments of mindfulness you experienced.

INSPIRING ILLUSTRATIONS: Lovely illustrations offer inspiration and a beautiful backdrop for your thoughts and feelings.

CULTIVATE HEALTHY HABITS: This five-minute journal is perfect for those seeking to calm their minds, reduce stress, and gain focus.

DELUXE DESIGN: A cloth cover with beautiful foil accents and a helpful ribbon marker make this journal a joy to return to and a lasting keepsake.

ADD TO YOUR COLLECTION: Add more of these great guided journal titles to your collection: Clear Mind: A Five-Minute Guided Journal and Meditation: A Five-Minute Guided Journal.

About the Author

Insight Editions is a pop-culture publisher based in San Rafael, CA.

Specifications

Dimensions (Overall): 8.3 Inches (H) x 5.8 Inches (W) x 1 Inches (D)

Weight: 1 Pounds

Suggested Age: Adult

Number of Pages: 192

Genre: Body + Mind + Spirit

Sub-Genre: Mindfulness & Meditation

Series Title: Inner World

Publisher: Insights

Format: Hardcover

Author: Insight Editions

Language: English

Street Date: April 21, 2026

TCIN: 1005686005

UPC: 9798337403397

Item Number (DPCI): 059-01-4036

Origin: Made in the USA

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Shipping & Returns

Shipping details

Estimated ship dimensions: 1 inches length x 5.8 inches width x 8.3 inches height

Estimated ship weight: 1 pounds

We regret that this item cannot be shipped to PO Boxes.

This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii

Return details

This item can be returned to any Target store or Target.com.

This item must be returned within 30 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest.

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