Clear Mind - by Insight Editions (Hardcover)

Book Synopsis

Clear Mind: A Five-Minute Guided Journal will help you gain mental clarity, reduce stress, and improve focus by guiding you to off-load and organize all the mental clutter swirling in your head. Getting your thoughts on paper and breaking down your goals and to-dos into manageable steps will free up mental energy for better focus and decision-making. Featuring a contemporary design, this five-minute journal is perfect for those seeking to practice the simple habit of brain dumping to improve their productivity and clarity.

JOURNALING MADE EASY: Designed as a five-minute journal, each daily spread includes space to brain dump your thoughts, define your top priorities, and map out action items to achieve your goals.

INSPIRING QUOTES AND PEACEFUL ILLUSTRATIONS: Peaceful illustrations and inspiring quotes lend a beautiful backdrop for your thoughts and feelings.

CULTIVATE HEALTHY HABITS: This five-minute journal is perfect for those seeking to clear their minds, reduce stress, and improve everyday productivity.

DELUXE DESIGN: A cloth cover with beautiful foil accents and a helpful ribbon marker make this journal a joy to return to and a lasting keepsake.

ADD TO YOUR COLLECTION: Add more of these great guided journal titles to your collection: Meditation: A Five-Minute Guided Journal and Mindfulness: A Five-Minute Guided Journal.

About the Author