Anxiety Relief Activity Book - by Leah Guzman (Paperback)

Book Synopsis

Breathe deep, create freely, and feel better with 50 artistic activities to soothe anxiety

Discover the soothing power of mindful creativity with 50 simple, therapist-designed art activities that can calm anxiety, shift your mindset, and help you reconnect with the present moment.

Created by board-certified art therapist Leah Guzman, the Anxiety Relief Activity Book offers a gentle, hands-on path to emotional wellness. Whether you're overwhelmed by stress, feeling creatively blocked, or searching for a screen-free self-care ritual, this book gives you the tools to slow down and feel grounded--no art skills required.

50 mindful activities--From guided doodling and collage-making to breathing with color, every page invites emotional release and relaxation.

Write or draw right in the book--Write-in prompts and single-sided pages give you space to unleash your inner artist right inside this book--all you need are your favorite art supplies.

Expert-designed for anxiety relief--These exercises are crafted by a certified art therapist with 17+ years of clinical experience in emotional healing through art.

Use art to build helpful habits of presence, gratitude, and self-compassion with the Anxiety Relief Activity Book.

Review Quotes

"Leah has created a wonderful resource for helping people feel less anxious through creative practices. The exercises in this book are relaxing and approachable and can be a great option for a self-guided therapeutic art experience." -- Emily Sharp, Art Therapist and author of The Guided Art Therapy Card Deck.

"Leah's well-rounded collection offers a diverse mix of activities to calm the mind and relax the body. I felt an immediate shift in my mood when prompted to connect my breath to making simple brushstrokes. Based on her many years of sharing the healing gifts of art-making, Leah expertly crafts these practices to be accessible and welcoming to anyone seeking a healthy form of relief from anxiety." -- Carrie Schmitt, Artist, Art Facilitator, Author of The Story of Every Flower and A Flower in Her Heart.

"Ms. Guzman delivers another book of incredible art inspiration! The Anxiety Relief Activity Book offers easy, self-soothing, expressive art, appealing both to artists and those curious about the healing benefits of art. With her keen eye towards self-care and manifesting a better mood, her interventions are easy to follow and invigorating to the senses. I'll be recommending this book for my patients who experience anxiety so they can build a creative healing practice at home." -- Amy Backos, PhD, ATR-BC, Founder of The Modern Creative Woman, Author of ACT Art Therapy and PTSD Art Therapy.

About the Author

LEAH GUZMAN, ATR-BC, is a professional artist and a board-certified art therapist with a master's degree in art education. She has been practicing art psychotherapy for 17 years, working in schools, hospitals, crisis shelters, jails, retirement homes, and more. Her mission is to show people how creativity can help them heal.