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Gratitude - (Inner World) by Insight Editions (Paperback) - 1 of 1

Gratitude - (Inner World) by Insight Editions (Paperback)

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Description



Book Synopsis



This guided journal will help you cultivate gratitude through the exercise of mindfulness and journaling.

Gratitude: A Day and Night Reflection Journal will help you center your day around positive feelings and gratitude. It's the perfect place to record and celebrate anything that you are grateful for and to preserve important memories. This 90-day journal gives you a path to creating a habit of daily gratitude that you can carry with you throughout your life. Cultivating gratitude is one of the most potent and important mindfulness exercises, and thankfulness has proven to have a positive effect on a person's mental health and general well-being.

Each page of the journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentaries on the significance of it all. The journal is intended for those who want to foster deep reflection as well as for those who simply want to discover the effects of thankfulness. Having filled the journal with statements of gratitude, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time.

The journal's 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.



About the Author



Insight Editions is a publisher of illustrated books on photography, music, and popular culture. Elegant and informative, their books showcase the best of art, photography, and design in exquisite presentations of the bookmaker's craft. They are located in San Rafael, CA.
Dimensions (Overall): 8.3 Inches (H) x .7 Inches (W) x 5.8 Inches (D)
Weight: 1 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 184
Genre: Mind, Body, Spirit
Sub-Genre: Mindfulness & Meditation
Series Title: Inner World
Publisher: Mandala Publishing
Format: Paperback
Author: Insight Editions
Language: English
Street Date: January 25, 2022
TCIN: 53829792
UPC: 9781683835509
Item Number (DPCI): 059-04-7581
Origin: Made in the USA
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Shipping details

Estimated ship dimensions: 0.7 inches length x 6.3 inches width x 7.9 inches height
Estimated ship weight: 0.9 pounds
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4.6 out of 5 stars with 7 reviews
100% would recommend
1 recommendations
5 out of 5 stars
Thumbs up graphic, would recommend
12 December, 2022

This was a gift I never knew I needed

I am not one to journal or keep a diary. I can't stay consistent and I felt odd being super mushy without prompts. I actually love this journal because it isn't like that. It gives you the space to reflect on the day but, also be honest if the day wasn't great and what you can look forward to/hold warmly into the future or night. It also gives you a structure to follow so you aren't writing aimlessly or paragraphs. This is the perfect journal is you don't like journally might skip days/weeks/months and if you don't want to get stuck into negative rumination and add positive light and gratitude to your days.
CollegeKid
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