Target New ArrivalsHalloweenClothing, Shoes & AccessoriesHome & DecorKitchen & DiningPatio, Lawn & GardenGroceryHousehold EssentialsBabyBeautyTarget Beauty StudioPersonal CareSports & OutdoorsPetsHealthWellnessSchool & Office SuppliesToys & GamesElectronics & TechVideo GamesBooks, Music & MoviesParty SuppliesGift IdeasGift CardsShop by CommunityTarget OpticalDealsClearanceNew ArrivalsBack to SchoolCollegeTop DealsTarget Circle DealsWeekly AdShop Order PickupShop Same Day DeliveryRegistryRedCardTarget CircleFind Stores
Gratitude - (Inner World) by Insight Editions (Paperback) - 1 of 1

Gratitude - (Inner World) by Insight Editions (Paperback)

$8.99 MSRP $16.99
 

In Stock

Free & easy returns
Free & easy returns
Return this item by mail or in store within 30 days for a full refund.
Eligible for registries and wish lists
Save 5% every day
With Target Circle™ Card (restrictions apply)

About this item

Description



Book Synopsis



This guided journal will help you cultivate gratitude through the exercise of mindfulness and journaling.

Gratitude: A Day and Night Reflection Journal will help you center your day around positive feelings and gratitude. It's the perfect place to record and celebrate anything that you are grateful for and to preserve important memories. This 90-day journal gives you a path to creating a habit of daily gratitude that you can carry with you throughout your life. Cultivating gratitude is one of the most potent and important mindfulness exercises, and thankfulness has proven to have a positive effect on a person's mental health and general well-being.

Each page of the journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentaries on the significance of it all. The journal is intended for those who want to foster deep reflection as well as for those who simply want to discover the effects of thankfulness. Having filled the journal with statements of gratitude, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time.

The journal's 184 lined, acid-free pages made from archival paper take both pen and pencil nicely.



About the Author



Insight Editions is a publisher of illustrated books on photography, music, and popular culture. Elegant and informative, their books showcase the best of art, photography, and design in exquisite presentations of the bookmaker's craft. They are located in San Rafael, CA.
Dimensions (Overall): 8.3 Inches (H) x .7 Inches (W) x 5.8 Inches (D)
Weight: 1 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 184
Genre: Mind, Body, Spirit
Sub-Genre: Mindfulness & Meditation
Series Title: Inner World
Publisher: Mandala Publishing
Format: Paperback
Author: Insight Editions
Language: English
Street Date: January 25, 2022
TCIN: 53829792
UPC: 9781683835509
Item Number (DPCI): 059-04-7581
Origin: Made in the USA
If the item details aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 0.7 inches length x 6.3 inches width x 7.9 inches height
Estimated ship weight: 0.9 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 30 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest.
See the return policy for complete information.

Additional product information and recommendations

Discover more options

Skip to next section

Frequently bought together

Skip to next section

Guests also viewed

Skip to next section
4.6 out of 5 stars with 7 reviews
100% would recommend
1 recommendations
5 out of 5 stars
Thumbs up graphic, would recommend
12 December, 2022

This was a gift I never knew I needed

I am not one to journal or keep a diary. I can't stay consistent and I felt odd being super mushy without prompts. I actually love this journal because it isn't like that. It gives you the space to reflect on the day but, also be honest if the day wasn't great and what you can look forward to/hold warmly into the future or night. It also gives you a structure to follow so you aren't writing aimlessly or paragraphs. This is the perfect journal is you don't like journally might skip days/weeks/months and if you don't want to get stuck into negative rumination and add positive light and gratitude to your days.
CollegeKid
9 guests found this review helpful. Did you?

Get top deals, latest trends, and more.

Privacy policy
Terms