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Silence - by  Thich Nhat Hanh (Paperback) - 1 of 1

Silence - by Thich Nhat Hanh (Paperback)

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About this item

Highlights

  • One of the world's most beloved and acclaimed Buddhist leaders offers a profound guide to mastering our most powerful inner resource--silence--to help us find happiness, purpose, and peace"The practice of mindfulness is very simple.
  • Author(s): Thich Nhat Hanh
  • 208 Pages
  • Religion + Beliefs, Buddhism

Description



About the Book



Imparts wisdom on cultivating calm and inner silence, even in the most chaotic situations, through mindfulness and careful breathing.



Book Synopsis



One of the world's most beloved and acclaimed Buddhist leaders offers a profound guide to mastering our most powerful inner resource--silence--to help us find happiness, purpose, and peace

"The practice of mindfulness is very simple. You stop, you breathe, and you still your mind." - Thich Nhat Hanh

Burnout, anxiety, stress, brain fog, racing thoughts...all symptoms of our loud and chaotic world. In a time when attention is a commodity, yet disconnection and loneliness are at an all-time high, it can be hard to find a sense of self and belonging. We tend to look to external stimulus to bring us meaning, but what if by looking inward, we can discover what it truly means to be alive?

In his beautiful and beloved book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh guides us through the enlightening mindfulness techniques that can forever alter how we see and make sense of the world, and ourselves. With gentle anecdotes, simple Buddhist wisdom and practical exercises, he shows us how to live mindfully so that all the internal chatter ceases, and we are left with the eloquent sound of silence.

This gift of silence doesn't require hours upon hours of silent meditation or an existing practice of any kind. Through accessible yet ancient Buddhist rituals, Silence teaches us how to become truly present in the moment, to recognize the beauty surrounding us, and to find harmony. With mindfulness comes stillness--and the happiness and well-being we long for. Through silence, Thich Nhat Hanh reveals, we are free to hear, to see-- and just be.



Review Quotes




"A powerful piece from an insightful and gentle guide who understands how to reach a broad Western audience through social media. Thich Nhat Hahn again shows how his brilliance shines in writing by demonstrating the eloquence of simplicity." - Booklist

"In his new book, Thich Nhat Hanh offers tips on finding some internal and external silence so we can hear the call of beauty. We discover how to pay attention, how to listen deeply, and how to be still. Silence, says Thich Nhat Hanh, is profoundly joyful and nourishing." - Shambhala Sun

"How do we practice mindfulness? As we have come to expect, Hanh's instructions are accessible and concise: 'You stop, you breathe, and you clear your mind.'" - Publisher's Weekly

"While not intended to be a reader's first guide to Buddhism, Hanh's newest title is a graceful contribution to contemporary Buddhist literature and one of the author's finest works." - Library Journal

"How do we practice mindfulness? As we have come to expect, Hanh's instructions are accessible and concise: 'You stop, you breathe, and you clear your mind.'" - Sam Mowe, Spirituality & Health

"How do we practice mindfulness? As we have come to expect, Hanh's instructions are accessible and concise: 'You stop, you breathe, and you clear your mind.'" - Spirituality & Health


Dimensions (Overall): 7.9 Inches (H) x 5.2 Inches (W) x .7 Inches (D)
Weight: .35 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 208
Genre: Religion + Beliefs
Sub-Genre: Buddhism
Publisher: HarperOne
Format: Paperback
Author: Thich Nhat Hanh
Language: English
Street Date: January 26, 2016
TCIN: 50178996
UPC: 9780062224705
Item Number (DPCI): 248-03-7449
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.7 inches length x 5.2 inches width x 7.9 inches height
Estimated ship weight: 0.35 pounds
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Return details

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Q: How many pages does the book contain?

submitted by AI Shopping Assistant - 1 month ago
  • A: The book contains a total of 208 pages, offering substantial content on mindfulness and silence.

    submitted byAI Shopping Assistant - 1 month ago
    Ai generated

Q: Is this book suitable for beginners in mindfulness?

submitted by AI Shopping Assistant - 1 month ago
  • A: Yes, the book provides accessible instructions, making it suitable for both beginners and those experienced in mindfulness.

    submitted byAI Shopping Assistant - 1 month ago
    Ai generated

Q: Who is the author of the book?

submitted by AI Shopping Assistant - 1 month ago
  • A: The author is Thich Nhat Hanh, a renowned Buddhist monk and peace activist.

    submitted byAI Shopping Assistant - 1 month ago
    Ai generated

Q: What kind of techniques does the book offer?

submitted by AI Shopping Assistant - 1 month ago
  • A: The book offers mindfulness techniques to cultivate calm and inner silence, enhancing overall well-being.

    submitted byAI Shopping Assistant - 1 month ago
    Ai generated

Q: What is the main theme of the book?

submitted by AI Shopping Assistant - 1 month ago
  • A: The book focuses on mastering silence as a means to attain happiness, purpose, and peace through mindfulness.

    submitted byAI Shopping Assistant - 1 month ago
    Ai generated

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Simple and Beneficial

This book is a great and simple way to bring more peace and joy into your life. It simply explains how to deepen your breath and connection with life. Easy to read, highly recommend
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