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Savor - by Thich Nhat Hanh & Lilian Cheung (Paperback)

Savor - by  Thich Nhat Hanh & Lilian Cheung (Paperback) - image 1 of 1
Savor - by  Thich Nhat Hanh & Lilian Cheung (Paperback) - image 1 of 1
$9.99 sale price when purchased online
$16.99 list price

About this item

Highlights

  • End Your Struggle with Weight.
  • Author(s): Thich Nhat Hanh & Lilian Cheung
  • 304 Pages
  • Religion + Beliefs, Spirituality

Description



About the Book



"New York Times"-bestselling author and renowned spiritual leader Thich Nhat Hanh and Harvard nutritionist Cheung combine the timeless wisdom of Buddhism with medical science to deliver a revolutionary guide to end readers' struggles with weight for good.



Book Synopsis



End Your Struggle with Weight.
Your Path Begins Here.

With the scientific expertise of Dr. Lilian Cheung in nutrition and Thich Nhat Hanh's experience in teaching mindfulness the world over, Savor not only helps us achieve the healthy weight and well-being we seek, but also brings to the surface the rich abundance of life available to us in every moment.



Review Quotes




"Among Buddhist leaders influential in the West, Thich Nhat Hanh ranks second only to the Dalai Lama." -- New York Times

"Hanh and Cheung explore the convergence of nutritional science with Buddhist teaching and find complementary insights. Together, they provide approaches that help to heal both the individual and societal illness that is being manifested as an epidemic of obesity. Everyone can learn from this book." -- Walter Willett, M.D., author of Eat, Drink, and Be Healthy and Chair, Department of Nutrition Harvard School of Public Health

"Authored by an eminent spiritual leader and a renowned nutritionist, this work infuses science into wisdom and wisdom into science. It is a practical guide to eating mindfully and points the way to attain a healthier weight and a more satisfying life." -- From the foreword by Harvey V. Fineberg, M.D., Ph.D. President, Institute of Medicine

"Zen Buddhist monk Thich Nhat Hanh and Dr. Lilian Cheung, in Savor, have brought us a profoundly beautiful and powerful guide to mindful eating and living. Please savor it." -- David S. Ludwig, MD, PhD, Director of the Optimal Weight for Life (OWL) Program, Children's Hospital Boston and author, Ending the Food Fight: Guide your Child to a Healthy Weight in a Fast Food/Fake Food World.

"This is a uniquely insightful and positive program for wellness; a book of tested wisdom; practical action; and intellectual, emotional, and spiritual nutriments." -- Booklist

"...Not your average healthy-eating guide. 'Savor' may have us rethinking every bite, but maybe that's just what we need.." -- Tricycle Magazine

"In their new book, "Savor: Mindful Eating, Mindful Life," Lilian Cheung, a nutritionist at Harvard, and Thich Nhat Hanh, a Buddhist teacher, give important advice to dieters about using Buddhist techniques of mindfulness to control overeating." -- New York Times

"Even if you already have your weight under control, implementing the exercises in this book is bound to enhance the presence and sensuous pleasure of your eating." -- Basil & Spice

"The book is recommended not only for those seeking practical advice on how to control excesses leading to overweight but also to anyone wishing to bring balance into his or her everyday life." -- New Age Retailer

"Together, Cheung and Hanh offer a primer on psychological and spiritual health, as well as a practical nutritional guide to healthier eating." -- Harvard Magazine


Dimensions (Overall): 8.03 Inches (H) x 5.38 Inches (W) x .75 Inches (D)
Weight: .51 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 304
Genre: Religion + Beliefs
Sub-Genre: Spirituality
Publisher: HarperOne
Format: Paperback
Author: Thich Nhat Hanh & Lilian Cheung
Language: English
Street Date: March 8, 2011
TCIN: 13264475
UPC: 9780061697708
Item Number (DPCI): 248-60-9791
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 0.75 inches length x 5.38 inches width x 8.03 inches height
Estimated ship weight: 0.51 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: United States Minor Outlying Islands, American Samoa (see also separate entry under AS), Puerto Rico (see also separate entry under PR), Northern Mariana Islands, Virgin Islands, U.S., APO/FPO, Guam (see also separate entry under GU)

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This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
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