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How to Fight - (Mindfulness Essentials) by Thich Nhat Hanh (Paperback)

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Specifications

Number of Pages: 128

Genre: Family + Relationships

Sub-Genre: Anger

Series Title: Mindfulness Essentials

Format: Paperback

Publisher: Parallax Press

Age Range: Adult

Author: Thich Nhat Hanh

Language: English

TCIN: 52778692
UPC: 9781941529867
Item Number (DPCI): 248-47-8738

Description

Turn disagreements and conflicts into opportunities for growth, compassion, and reconciliation.

The sixth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.

Nhat Hanh brings his signature clarity, compassion, and humor to the ways we act out in anger, frustration, despair, and delusion. In brief meditations accompanied by whimsical sumi-ink drawings, Thich Nhat Hanh instructs us exactly how to transform our craving and confusion. If we learn to take good care of our suffering, we can help others do the same, and reach reconciliation between family members, coworkers, and even nations.

How to Fight is pocket-sized with two-color original artwork by California artist Jason DeAntonis.

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