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How to Walk - (Mindfulness Essentials) by Thich Nhat Hanh (Paperback)

How to Walk - (Mindfulness Essentials) by  Thich Nhat Hanh (Paperback) - 1 of 1
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About this item

Highlights

  • An introduction to mindful walking, which can be done anywhere, at any time--even on a commute to work or school.The fourth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.
  • About the Author: Thich Nhat Hanh was a world-renowned spiritual teacher and peace activist.
  • 120 Pages
  • Self Improvement, Meditations
  • Series Name: Mindfulness Essentials

Description



Book Synopsis



An introduction to mindful walking, which can be done anywhere, at any time--even on a commute to work or school.

The fourth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.

Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is no need to arrive somewhere--each step is the arrival to concentration, joy, insight, and the momentary enlightenment of aliveness. When your foot touches the Earth with awareness, you make yourself alive and the Earth real, and you forget for one minute the searching, rushing, and longing that rob our daily lives of awareness and cause us to "sleepwalk" through life.

Thich Nhat Hanh shares amusing stories of the impact mindful walking has on both the walker and those who notice him, and shows how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Walk is a unique gift for all ages, sharing a simple practice that can have a profound effect on practitioners.



Review Quotes




The Mindfulness Essentials have appeared on the NPR Bestseller list, the San Francisco Chronicle Bestseller list, the Boston Globe Bestseller list, the LA Times Bestseller List and the extended New York Times Bestseller List.

"The monk who taught the world mindfulness."
--TIME

"Thich Nhat Hanh shows us the connection between personal inner peace and peace on earth."
--His Holiness the Dalai Lama

"Thich Nhat Hanh is a holy man, for he is humble and devout. He is a scholar of immense intellectual capacity. His ideas for peace, if applied, would build a monument to ecumenism, to world brotherhood, to humanity."
--Dr. Martin Luther King, Jr.



About the Author



Thich Nhat Hanh was a world-renowned spiritual teacher and peace activist. Born in Vietnam in 1926, he became a Zen Buddhist monk at the age of sixteen. Over seven decades of teaching, he published more than 100 books, which have sold more than four million copies in the United States alone. Exiled from Vietnam in 1966 for promoting peace, his teachings on Buddhism as a path to social and political transformation are responsible for bringing the mindfulness movement to Western culture. He established the international Plum Village Community of Engaged Buddhism in France, now the largest Buddhist monastery in Europe and the heart of a growing community of mindfulness practice centers around the world. He passed away in 2022 at the age of 95 at his root temple, Tu Hieu, in Hue, Vietnam.
Dimensions (Overall): 5.9 Inches (H) x 3.9 Inches (W) x .3 Inches (D)
Weight: .2 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 120
Genre: Self Improvement
Sub-Genre: Meditations
Series Title: Mindfulness Essentials
Publisher: Parallax Press
Format: Paperback
Author: Thich Nhat Hanh
Language: English
Street Date: March 12, 2015
TCIN: 80629292
UPC: 9781937006921
Item Number (DPCI): 247-53-0907
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.3 inches length x 3.9 inches width x 5.9 inches height
Estimated ship weight: 0.2 pounds
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