Target Black FridayNew ArrivalsChristmasHoliday Hosting & EntertainingGift IdeasAI Gift FinderClothing, Shoes & AccessoriesToysElectronicsBeautyGift CardsHomeFurnitureCharacter ShopBabyKitchen & DiningGroceryHousehold EssentialsSchool & Office SuppliesVideo GamesMovies, Music & BooksSports & OutdoorsBackpacks & LuggagePersonal CareHealthPetsUlta Beauty at TargetTarget OpticalParty SuppliesClearanceTarget New Arrivals Target Finds #TargetStyleHanukkahStore EventsAsian-Owned Brands at TargetBlack-Owned or Founded Brands at TargetLatino-Owned Brands at TargetWomen-Owned Brands at TargetLGBTQIA+ ShopTop DealsTarget Circle DealsWeekly AdShop Order PickupShop Same Day DeliveryRegistryRedCardTarget CircleFind Stores
Sleep Habits Journal - by  Benjamin Long (Paperback) - 1 of 1

Sleep Habits Journal - by Benjamin Long (Paperback)

$12.99

Pre-order

Eligible for registries and wish lists

Sponsored

About this item

Highlights

  • A bedside journal for better sleep from a board-certified doctor, featuring proven, faith-informed tactics and soothing devotions for those who struggle with falling asleep Sleep Habits is a comforting companion from someone who understands your sleep frustrations and invites you on a journey toward better sleep and overall well-being.
  • About the Author: Benjamin Long is a sleep medicine physician with dual board-certification in sleep medicine and pediatrics.
  • 176 Pages
  • Religion + Beliefs, Christian Life

Description



Book Synopsis



A bedside journal for better sleep from a board-certified doctor, featuring proven, faith-informed tactics and soothing devotions for those who struggle with falling asleep

Sleep Habits is a comforting companion from someone who understands your sleep frustrations and invites you on a journey toward better sleep and overall well-being. Board-certified sleep doctor Benjamin Long offers hope for anyone who needs help falling asleep or quieting the anxieties of the day while longing for rest. In addition to brief biblical devotions, this guided journal also features

  • tips and simple exercises for getting a good night's sleep
  • soothing and encouraging verses
  • prayers for sleep
  • habit trackers
  • questions and reflection prompts

Organized according to the Sleepless Night Rules, Sleep Habits Journal will equip you with practical tools inspired by CBT-I to improve your sleep quality. Whatever your nights look like, may this guided journal invite you into experiencing more peace, rest, and comfort.



Review Quotes




"Sleep Habits Journal by Dr. Benjamin Long makes a masterful connection between sleep science and spirituality. It seamlessly integrates evidence-based strategies with faith-driven reflections, creating a holistic approach to overcoming insomnia. This book--addressing mind, body, and soul--is a true companion for anyone seeking peace in the night."--Sujay Kansagra, MD, author of My Child Won't Sleep and professor of Pediatric Neurology at Duke University

"So many issues in our life can be traced to poor sleep quality. Dr. Benjamin Long is the perfect guide to help us out of the fog of sleeplessness and into a more flourishing life. I'm so grateful for his work in the area of sleep medicine and how this book demonstrates his deep care for those he wants to serve!"--Jefferson Bethke, New York Times bestselling co-author of Fighting Shadows

"Sleep Habits Journal is an absolute game changer. Dr. Benjamin Long is the person I trust most when it comes to sleep, and this book is a masterclass in turning restless nights into deep, restorative rest. More than just a journal, it's a transformative guide that weaves biblical wisdom, science, and practical habits into a nightly rhythm of peace. If you're tired of being tired, this is the book you've been waiting for."--Jordan Raynor, bestselling author of The Sacredness of Secular Work and Redeeming Your Time



About the Author



Benjamin Long is a sleep medicine physician with dual board-certification in sleep medicine and pediatrics. He is an assistant professor of pediatrics with expertise in sleep disorders for all ages. As a seminary student, Ben enjoys writing at the intersection of sleep medicine and Christian theology. He lives with his wife and son in San Antonio, Texas.
Dimensions (Overall): 7.03 Inches (H) x 5.62 Inches (W) x .48 Inches (D)
Weight: .55 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 176
Genre: Religion + Beliefs
Sub-Genre: Christian Life
Publisher: Ink & Willow
Format: Paperback
Author: Benjamin Long
Language: English
Street Date: December 9, 2025
TCIN: 1002729267
UPC: 9780593602522
Item Number (DPCI): 247-36-7282
Origin: Made in the USA or Imported
If the item details aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 0.48 inches length x 5.62 inches width x 7.03 inches height
Estimated ship weight: 0.55 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.

Frequently bought together

The Dead Romantics (Target Exclusive) - by  Ashley Poston

$13.60
Buy 2, get 1 free select books, music & movies

Dig! Dig! Dino Vrooms! - by  Rosie Greening & Make Believe Ideas (Hardcover)

$9.99
Buy 2, get 1 free select books, music & movies

Atomic Habits - by James Clear (Hardcover)

$18.88
MSRP $27.00
Buy 2, get 1 free select books, music & movies
4.8 out of 5 stars with 571 ratings

Reassembling International Theory - (Palgrave Pivot) by  Simon Curtis (Hardcover)

$62.99
MSRP $69.99
Buy 2, get 1 free select books, music & movies

Guests also viewed

The Sleep Workbook - by  Renata Alexandre (Paperback)

$11.95
MSRP $17.99
Buy 2, get 1 free select books, music & movies

The 4-Week Insomnia Workbook - by  Sara Dittoe Barrett (Paperback)

$18.76
MSRP $19.99
Buy 2, get 1 free select books, music & movies

12-Week Food Journal and Fitness Tracker - by  Rockridge Press (Paperback)

$10.47
MSRP $12.99
Buy 2, get 1 free select books, music & movies

365 Days of Gratitude - (Inner World) by  Insight Editions (Hardcover)

$15.98
MSRP $19.99
Buy 2, get 1 free select books, music & movies

Discover more options

Prayers for Each Moment - by  Tama Fortner (Hardcover)

$13.64
MSRP $14.99
Buy 2, get 1 free select books, music & movies
5 out of 5 stars with 2 ratings

Everyday Creativity - by  Jena Holliday (Paperback)

$11.00
was $12.26 New lower price
Buy 2, get 1 free select books, music & movies

Deepen Your Friendship with God - by  Faith Eury Cho (Hardcover)

$10.68
was $11.32 New lower price
Buy 2, get 1 free select books, music & movies

The Bored Book - by  Ink & Willow (Paperback)

$10.63
MSRP $15.00
Buy 2, get 1 free select books, music & movies

Every Little Thing Quill Be All Right - by  Ink & Willow (Hardcover)

$9.91
MSRP $16.00
Buy 2, get 1 free select books, music & movies

Wild Wonder - by  Stephen Proctor (Hardcover)

$13.07
MSRP $21.00
Buy 2, get 1 free select books, music & movies

Related Categories

Get top deals, latest trends, and more.

Privacy policy

Footer

About Us

About TargetCareersNews & BlogTarget BrandsBullseye ShopSustainability & GovernancePress CenterAdvertise with UsInvestorsAffiliates & PartnersSuppliersTargetPlus

Help

Target HelpReturnsTrack OrdersRecallsContact UsFeedbackAccessibilitySecurity & FraudTeam Member ServicesLegal & Privacy

Stores

Find a StoreClinicPharmacyTarget OpticalMore In-Store Services

Services

Target Circle™Target Circle™ CardTarget Circle 360™Target AppRegistrySame Day DeliveryOrder PickupDrive UpFree 2-Day ShippingShipping & DeliveryMore Services
PinterestFacebookInstagramXYoutubeTiktokTermsCA Supply ChainPrivacy PolicyCA Privacy RightsYour Privacy ChoicesInterest Based AdsHealth Privacy Policy