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Sola Original Plain Bagel - 12oz
$6.29 ($0.52/ounce)
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At a glance
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About this item
Highlights
- Non-GMO
- 16g of protein
- 24g of fiber
- 5g of net carbs
- 0g added sugar
- Chef crafted
- No artificial colors, flavors, or preservatives
Description
This is not your average Plain bagel. This is a Sola plain bagel that features a delightful combination of a chewy texture and a subtle yet satisfying flavor. With a hint of sweetness and a touch of toasty goodness, these bagels are versatile and make for a delicious breakfast or snack option.
Serving Size: 85 g
Serving Per Container: 4
Amount :
Calories: 110
% Daily Value*
Total Fat 3g4%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 290mg13%
Total Carbohydrate 35g13%
Dietary Fiber 30g107%
Sugars 1g
Added Sugars 0g0%
Protein 15g9%
Vitamin D 0mcg0%
Calcium 20mg2%
Iron 1.1mg6%
Potassium 70mg2%
* Percentage of Daily Values are based on a 2,000 calorie diet.
Ingredients:
modified wheat starch, water, wheat gluten, agave fiber, wheat protein, yeast, contains 2% or less of each of the following: avocado oil, cultured wheat flour, wheat flour, natural flavor, oat fiber, citrus fiber, salt, flax seed fiber, vegetable fiber blend (pea, potato, potato dextrin, psyllium husk, bamboo, flax seed), guar gum, citric acid, ascorbic acid.' '
Allergens & Warnings:
CONTAINS: WHEAT. MADE IN A FACILITY THAT PROCESSES SOY, MILK, EGGS, TREE NUTS AND SESAME.Form: Whole
State of Readiness: Ready to Eat
Package Quantity: 1
Net weight: 12 Ounces
TCIN: 89918952
UPC: 851921006875
Item Number (DPCI): 261-01-0573
Origin: Made in the USA or Imported
Grocery Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
If the item details aren’t accurate or complete, we want to know about it.
Shipping details
Estimated ship dimensions: 6.5 inches length x 4 inches width x 4 inches height
Estimated ship weight: 0.75 pounds
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
See the return policy for complete information.
Q: Are these certified kosher?
submitted by TalTal - 7 months ago
A: Sola bagels are not certified kosher. Thanks for asking!
submitted bySola Team - 4 months ago
Q: The nutrition on the bag says 140 cals/bagel. however the nutrition listed on the website is 220 cals/bagel. Which is it?
submitted by LM2714 - 1 year ago
A: The correct cals/bagel is 140. We apologize for the error and are working to get it corrected!
submitted byKim G - 1 year ago
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3.9 out of 5 stars with 43 reviews
quality: 3.73 out of 5
taste: 3.25 out of 5
value: 3.06 out of 5
61% would recommend
18 recommendations
5 out of 5 stars
Thumbs up graphic, would recommend
17 November, 2025Verified purchase
Love them!
I’m not sure why people aren’t liking the taste. They obviously aren’t going to taste like 300 calorie bagel but for the macros, they are actually really good! They have the actual texture of a bagel too!! They definitely aren’t worth it if you’re watching your calories or if you are diabetic and can’t have a crazy amount of carbs.
2 out of 5 stars
Thumbs down graphic, would not recommend
28 October, 2025
These are not it
Two stars because the macros are grea, but a zero if we’re going based on taste. These have a very funky taste - almost bitter? Wouldn't buy them again.
4 out of 5 stars
Thumbs up graphic, would recommend
12 October, 2025Verified purchase
Pretty Good
There can be a lot of inconsistency in production with these. Some are softer, some harder. Some have a hole, some don’t. Some are a bit bigger. Some are a bit thicker. I feel like each batch is different. They have a ton of fiber and protein but still taste like regular bagels.
1 out of 5 stars
29 September, 2025Verified purchase
Don't do it
Woof. These are really, really not good 😬
1 out of 5 stars
Thumbs down graphic, would not recommend
26 September, 2025
Not worth it
These taste bitter and the texture is awful.
5 out of 5 stars
Thumbs up graphic, would recommend
20 July, 2025Verified purchase
Pretty Good
I have been trying to get more fiber in my diet and these bagels definitely do the trick. Perfect for an egg sandwich. I have tried other brands of fiber bagels and the texture is weird. These bagels are almost normal.
5 out of 5 stars
Thumbs up graphic, would recommend
17 June, 2025Verified purchase
Bagel Clouds
10/10 the Sola plain bagels are AMAZING. They are so soft and pillowy. They sell out so fast at my Target, have to stock up whenever I can. You HAVE to try these!!!!
1 out of 5 stars
Thumbs down graphic, would not recommend
16 June, 2025Verified purchase
Absolutely horrid
I like to cut calories wherever I can, but this is simply not worth it. They are tiny, and the taste is abysmal. I suggest bagel thins instead <3
1 out of 5 stars
Thumbs down graphic, would not recommend
8 June, 2025Verified purchase
Not worth eating
I didn’t find these sweet, but just didn’t taste like bagels. They had a strong flavor of baking soda.
5 out of 5 stars
Thumbs up graphic, would recommend
1 May, 2025Verified purchase
Yummy
These are the best low calorie bagels. The blueberry and plan flavors have the best texture and flavor to them.
1 out of 5 stars
Thumbs down graphic, would not recommend
14 March, 2025
Didnt like them
I didn't like them, the smell of them was awful and the texture was like a sponge. Kind of made me want to gag
5 out of 5 stars
Thumbs up graphic, would recommend
26 January, 2025Verified purchase
Yes!!
These are so good!! My new go-to bagel-when you can find them!!
5 out of 5 stars
Thumbs up graphic, would recommend
28 December, 2024Verified purchase
For the Low-Cal Lovers!
If you’re on a food journey of any kind, these are for you. -15G Protein -30G Fiber - 110 Calories -0 Added Sugar They’re dense, but soft/chewy. I can understand the Hawaiian bun reference others have mentioned, but I’d say there’s a big difference. If you aren’t worried about the above listed items I can see where you wouldn’t spend the money, but for my macro friends or those with health concerns I’d pay this all day to have the option.
5 out of 5 stars
11 October, 2024Verified purchase
Delicious and soft
I'll never eat another kind of bagel. Phenomenal macros. Taste is unparalleled.
5 out of 5 stars
Thumbs up graphic, would recommend
20 August, 2024Verified purchase
Great Lower Calorie Bagel
I’ve been trying to be good eating only lower calorie or high protein foods. I’m so excited I found this, it’s nearly 1/2 the calories of a normal bagel and high in protein and fiber! Tastes great with some whipped cream cheese and Everything Bagel Seasoning. Totally satisfies my craving!
5 out of 5 stars
Thumbs up graphic, would recommend
2 July, 2024Verified purchase
Solid bagel option!
Bagel meets Hawaiian roll. Soft, fluffy, slightly sweet. Great option considering the nutrition.
5 out of 5 stars
Thumbs up graphic, would recommend
25 June, 2024Verified purchase
AMAZING
Because the best keto Bagels I've ever had in my life I would eat them even if I wasn't on keto there are so soft and sweets perfect combination for anything you want with cream cheese or peanut butter amazing
1 out of 5 stars
Thumbs down graphic, would not recommend
8 June, 2024Verified purchase
No good
Tasted like Hawaiian bread, odd sweetness and bread like consistency vs bagel. Cheap low quality taste and smell, questionable ingredients.
5 out of 5 stars
Thumbs up graphic, would recommend
18 May, 2024Verified purchase
Delicious
Love this bagel toasted for breakfast!
2 out of 5 stars
Thumbs down graphic, would not recommend
10 May, 2024
Too sweet
For a plain bagel, it’s very sweet and in an off way. Doesn’t have the chew of a traditional bagel.