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Sola Original Plain Bagel - 12oz: High Protein - 2 of 4Sola Original Plain Bagel - 12oz: High Protein - 3 of 4Sola Original Plain Bagel - 12oz: High Protein - 4 of 4
Sola Original Plain Bagel - 12oz: High Protein - 1 of 4

Sola Original Plain Bagel - 12oz: High Protein

3 Questions
$6.79 ($0.57/ounce)

In Stock

Eligible for registries and wish lists

At a glance

About this item

Highlights

  • 15g complete protein, excellent source of protein
  • Contains all 9 essential amino acids
  • Supports muscle growth and repair
  • No added sugar
  • 30g fiber, excellent source of fiber
  • Rich in prebiotic fiber, stay fuller longer
  • Only 4g net carbs, keto-friendly
  • 110 calories
  • Non-GMO
  • Made with avocado oil
  • No artificial colors, flavors or preservatives
  • Soft and chewy

Description

Keep it simple with Sola Plain Bagels. Lightly sweet with a warm, toasty finish, these perfectly balanced bagels deliver classic flavor with a better-for-you twist. Each one is packed with 15g of complete protein and 30g of fiber, with just 4g of net carbs and 0g added sugar. Crafted with non-GMO ingredients and made without artificial colors, flavors, or preservatives, they offer the wholesome goodness you want in every bite. Soft on the inside with a golden exterior, they're everything you love about a traditional plain bagel.

Serving Size: 85 g

Serving Per Container: 4

Amount

Calories: 110
% Daily Value*
Total Fat 3g4%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 530mg23%
Total Carbohydrate 34g12%
Dietary Fiber 30g107%
Sugars 1g
Added Sugars 0g0%
Sugar Alcohol 0g
Protein 15g27%
Vitamin D 0mcg0%
Calcium 170mg15%
Iron 1.1mg6%
Potassium 70mg2%
* Percentage of Daily Values are based on a 2,000 calorie diet.

Ingredients:

modified wheat starch, water, wheat gluten, wheat protein, yeast, agave fiber, contains less than 2% of avocado oil, wheat flour, cultured wheat flour, natural flavor, oat fiber, salt, citrus fiber, guar gum, citric acid, sunflower lecithin, ascorbic acid, enzymes.

Allergens & Warnings:

CONTAINS: WHEAT. MADE IN A FACILITY THAT PROCESSES SOY, MILK, EGGS, TREE NUTS, AND SESAME.
Dietary Needs: High Protein
State of Readiness: Ready to Eat
Form: Whole
Package Quantity: 1
TCIN: 89918952
UPC: 851921006875
Item Number (DPCI): 261-01-0573
Origin: Made in the USA or Imported
Grocery Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
If the item details aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 6.5 inches length x 4 inches width x 4 inches height
Estimated ship weight: 0.75 pounds

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
See the return policy for complete information.

Q: Are these certified kosher?

submitted by TalTal - 1 year ago
  • A: Sola bagels are not certified kosher. Thanks for asking!

    submitted bySola Team - 1 year ago

Q: The nutrition on the bag says 140 cals/bagel. however the nutrition listed on the website is 220 cals/bagel. Which is it?

submitted by LM2714 - 2 years ago
  • A: with those macros it adds to 227cal/bagel

    submitted bycollegiate - 8 months ago
  • A: The correct cals/bagel is 140. We apologize for the error and are working to get it corrected!

    submitted byKim G - 2 years ago
  • A: Where are you seeing these numbers? I see 110…

    submitted byBHall - 10 months ago

Q: Are these even food grade ingredients? I can never find an expiration date on the bag & they never seem to go bad…

submitted by BHall - 10 months ago
  • A: Hello! Please refer to the ingredient list for a list of what is in the product. Thank you!

    submitted byBrand Product Expert - 26 days ago
    Brand expert

Additional product information and recommendations

Guests are saying

These bagels offer a unique alternative for health-conscious guests, featuring high protein and fiber content while being low in calories. Many guests appreciate their soft and fluffy texture, making them suitable for various toppings and meals. However, some guests find the taste inconsistent, with a few describing it as more akin to a bread bun than a traditional bagel. Overall, they can be a great option for those looking to maintain a healthy diet without sacrificing too much flavor.
    Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
    4.0 out of 5 stars with 117 reviews
    quality: 3.48 out of 5
    taste: 2.97 out of 5
    value: 3 out of 5
    55% would recommend
    38 recommendations
    5 out of 5 stars
    8 September, 2026

    (no review title)

    I’m on a fiber journey and the macros are unmatched. Yes they are not the best bagels but toasted with cream cheese and you’d be none the wiser.
    Samone66
    Did you find this review helpful?
    1 out of 5 stars
    Thumbs down graphic, would not recommend
    1 September, 2026Verified purchase

    (no review title)

    I tried these having had the Sola bread before and enjoying it. These on the other hand are straight up disgusting. Like could not take another bite. Would not recommend at all.
    Abby
    quality: 1 out of 5
    taste: 1 out of 5
    value: 1 out of 5
    Did you find this review helpful?
    1 out of 5 stars
    Thumbs down graphic, would not recommend
    23 August, 2026Verified purchase

    Aweful

    Terrible. Rubbery
    Nichole
    quality: 1 out of 5
    taste: 1 out of 5
    value: 1 out of 5
    Did you find this review helpful?
    1 out of 5 stars
    Thumbs down graphic, would not recommend
    20 August, 2026

    Just no!

    I really wanted to like these but they are awful! They're more like a bun instead of a bagel which I'm ok with but its the taste I can't get past. I toasted it and tried different toppings...butter, peanut butter, cream cheese, jelly. Nope! Threw them away!
    quality: 1 out of 5
    taste: 1 out of 5
    value: 1 out of 5
    1 guest found this review helpful. Did you?
    4 out of 5 stars
    Thumbs up graphic, would recommend
    13 August, 2026Verified purchase

    Good

    It’s more like a bread bun in bagel form but I’m a fan. Works great for sandwiches. When my store restocks I’ll try with creamcheese next. A bit expensive but the fiber is great and good protein to calorie ratio.
    Becka
    quality: 4 out of 5
    taste: 4 out of 5
    value: 4 out of 5
    1 guest found this review helpful. Did you?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    10 August, 2026Verified purchase

    My 11-year old son was a fan

    Great alternative from a regular bagel. My 11 year old son ate it with no issues, lightly toasted with peanut butter. Will definitely buy again.
    Nena
    quality: 5 out of 5
    taste: 4 out of 5
    value: 4 out of 5
    Did you find this review helpful?
    5 out of 5 stars
    9 August, 2026Verified purchase

    (no review title)

    Very soft and fluffy. High-protein, but still tastes great.
    Michelley123
    1 guest found this review helpful. Did you?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    2 August, 2026Verified purchase

    (no review title)

    delicious cant belive only 110 calories they are perfect
    Lindsay
    quality: 5 out of 5
    taste: 5 out of 5
    value: 5 out of 5
    Did you find this review helpful?
    4 out of 5 stars
    1 August, 2026Verified purchase

    Surprisingly good

    Very soft and only a slight “protein added” taste.
    Megan
    Did you find this review helpful?
    1 out of 5 stars
    Thumbs down graphic, would not recommend
    16 July, 2026Verified purchase

    this is NOT a bagel

    Texture of a cheap potato bun, tastes horrible, nobody in our home liked them, and we threw them away. Do yourself a favor and buy literally any other bagel, Daves killer bagels or Silver Hills are great 👌🏽
    LH
    quality: 1 out of 5
    taste: 1 out of 5
    value: 1 out of 5
    Did you find this review helpful?
    4 out of 5 stars
    Thumbs up graphic, would recommend
    5 July, 2026Verified purchase

    Target needs to add expiration dates

    Great alternative to regular bagels. Target please add expiration dates to these. I understand they come frozen and then are defrosted to put on the shelves. Other retailers add their own stickers to help better inform buyers.
    Karina
    quality: 5 out of 5
    taste: 4 out of 5
    value: 4 out of 5
    Did you find this review helpful?
    4 out of 5 stars
    Thumbs up graphic, would recommend
    2 July, 2026Verified purchase

    Yummy

    I thought these bagels were great for the macros. I toast them and put cream cheese and an egg on them! The only thing that will keep me from buying them again is all the fiber (30g per bagel) it really upset my stomach, even got cramps. :( Other than that, I think these are a great alternative choice for low calorie/low carb!!!
    Lisa
    quality: 5 out of 5
    taste: 5 out of 5
    value: 4 out of 5
    1 guest found this review helpful. Did you?
    1 out of 5 stars
    29 June, 2026

    (no review title)

    Very gross. Do not buy
    Did you find this review helpful?
    1 out of 5 stars
    Thumbs down graphic, would not recommend
    21 June, 2026Verified purchase

    (no review title)

    Just no. Everything about it was ick. Don’t waste your money
    quality: 1 out of 5
    taste: 1 out of 5
    value: 1 out of 5
    Did you find this review helpful?
    1 out of 5 stars
    Thumbs down graphic, would not recommend
    14 June, 2026

    Plain bagel

    They had a strong metallic taste. No help from company when I emailed them.
    quality: 1 out of 5
    taste: 1 out of 5
    value: 1 out of 5
    1 guest found this review helpful. Did you?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    13 June, 2026Verified purchase

    MINDBLOWING

    Insanely good for the macros- the texture and taste is exactly like a normal bagel!
    Target Team Member
    quality: 5 out of 5
    taste: 5 out of 5
    value: 5 out of 5
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    9 June, 2026Verified purchase

    Tastes delicious

    I really enjoy these bagels. Great clean ingredients. Tastes delicious. Great source of protein and fiber. I only buy Sola bagels.
    Dee
    quality: 5 out of 5
    taste: 5 out of 5
    value: 5 out of 5
    Did you find this review helpful?
    3 out of 5 stars
    Thumbs down graphic, would not recommend
    24 May, 2026Verified purchase

    (no review title)

    Does not taste good! This does have good macros though!
    Alyssa
    quality: 5 out of 5
    taste: 1 out of 5
    value: 3 out of 5
    1 guest found this review helpful. Did you?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    16 May, 2026Verified purchase

    So good!

    So so good. Low carb AND high protein? The other high protein bagels Target sells are high protein but also high carb. These taste great. A bit doughier than traditional bagels. But so so good. Only complaint not worth taking starts off for is that the app/website always says they're available locally, and they're not. I can almost never find them. One time I asked if there were any more in the back, they said the manufacturer stocks them and what's there is there. Next time, the guy said BRB and ran in the back and came out with 2 bags from the freezer. So I don't know who actually stocks them. But that's on Target, not the product itself.
    Donny D
    quality: 5 out of 5
    taste: 5 out of 5
    value: 4 out of 5
    1 guest found this review helpful. Did you?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    14 May, 2026Verified purchase

    (no review title)

    honestly so good, and the macros are amazing. they are soft and chewy and have a great taste in my opinion
    jennifer
    quality: 5 out of 5
    taste: 5 out of 5
    value: 5 out of 5
    Did you find this review helpful?

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